Showing posts sorted by relevance for query 1 wash away the stress. Sort by date Show all posts
Showing posts sorted by relevance for query 1 wash away the stress. Sort by date Show all posts

Saturday, January 20, 2018

5 Simple Ways to Get Rid of Stress and Relax Completely

Read article : 5 Simple Ways to Get Rid of Stress and Relax Completely

When was the last time you had a quality time dedicated to relaxing? The modern age we are living in forces us to spend more time at work, and since one day has only twenty-four hours, the contemporary “average Joe” chooses to renounce relaxing time in favor of work. Stress is on the rise for the past decade, and according to several statistics, around 80% of workers today are exposed to this condition.

Of course, there is an option to avoid stressful situations, but rather often, this is not possible. Stress is eating us from the inside out and makes our lives miserable if we let it take over. Still, devoting some time of the day to immerse yourself into relaxation is a good solution to battle stress, calm your nerves, and make you feel better.

The only important thing is, that you need to schedule that time and prioritize it. Don’t avoid it – it’s time for you to start caring about yourself.

Cancel all of your obligations tonight, and organize a relaxing and stress-relieving time.

When is a good time to relax?

Basically, any time can be determined for this. In general, I recommend the evening, or at least sundown when the city life is slowly losing its pace. There is also this soothing feeling, coming from the absence of daylight, which will help you to unwind while your body triggers the relaxing mechanism as it prepares to go to sleep.

On the other hand, if there is no possibility to separate some time for yourself in the evening, daytime is also suitable. Just remember to cover your windows. The color of the sheets covering the windows should not be aggressive, such as red or orange; choose a calming color such as cream or purple. It will bathe your room in butter-shaded color and calm you.

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For a start, put some relaxing tunes on, and set up the atmosphere. Luckily, the Internet is full of meditation tunes which can be used for free. Find the one which reflects your mood and suits you best.

1. Wash away the stress


Simple lying on the couch and resting is a good practice in the prepared scenery. But, to relax and shake down all of that stress, you must do something prior enjoying in your peaceful oasis. Start with a warm bath, scented with a few drops of essential oils. There is one simple rule that must be followed – don’t think about anything. Concentrate on the warm sensation of water on your skin.

This will help you not just to relax your muscles, but the clear your mind as well. Try to endure as high temperature of the water as possible, but be careful not to burn yourself. Hot water can help your blood course faster, making muscles supplied with oxygen more efficiently, and thus more relaxed.

In case that you have chosen the shower over a bath tub, there is an Eastern wisdom about meditation which can suit perfectly to this situation. The feeling of your worries being washed away can be achieved if you focus on your senses. In order to improve this state, try closing your eyes.

2. Relaxing your body even further

After the relaxing bath, some people have the energy to do the things they like, and some people want to go even deeper. Many turn to sleeping, the body’s natural regenerating mechanism. It is ok, but today we’re here to reach the deeper levels of relaxation. To get there,  a massage is the next step.

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Since this is a guide for relaxing in your home, you’ll either order a masseuse to come to your house or get a massaging chair. If you are lucky enough to possess this wonderful chair, you just strap in and hit “play.” The speed, pace, and intensity are not universal, so you will need to experiment, and to see which mode suits you the best.

Another add-on for ambient and overall improvement is scented sticks. Those can be bought anywhere, and the choice of the type of scent is left to you. However, pine, lavender, and bergamot are good to start with. Their primal purpose is to enhance meditation and give you additional focus, but the purpose of relaxing is also notable.

3. Being creative

The next thing might be your favorite and possibly forgotten hobby. We all have that one thing we used to do daily, but we simply lack the time (willingly or unwillingly) for it. Whether that be calligraphy, maintaining your mini Zen garden, or playing an instrument, there is only one rule; do it.

Again, it is not the point of creating wonderful pieces of art; it is about you doing something that makes you happy. If you do not have any hobby, I recommend you to try painting. It is easy, and there are no rules or limitations. You do as you please, and quite often, being creative will make you feel better. Painting has a psychological effect of relaxation.

Research results published by the Society for Personality and Social Psychology are stating that people’s perspective can be changed if we practice hobbies on a daily basis. It might seem like a long-term goal, but you have to start somewhere, right?

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4. Have a delicious meal


A perfect relaxation isn’t complete without a proper meal. Regarding the type of food you like and if you like to prepare it yourself, get your food ready and waiting. We all love pizza, of course, but as I said, take it a bit further.

Italian food is rather easy to prepare, and since it utilizes light ingredients such as pasta and chicken meat, it will not make you feel heavy after eating. One of my favorites is definitely Cauliflower Penne Puttanesca, a light, vegetarian pasta, which requires about 25 minutes to prepare.

Of course, this exquisite meal should be paired with the matching wine, and if you can obtain a bottle of Villa Bucci’s Riserva, Verdicchio dei Castelli from 2009, it will be simply put, perfect. Wine is a somewhat sensitive drink, so it should be cooled to exact temperature (around 15°C). Luckily, there are many wine coolers & fridges which can do this for you. As a good wine enthusiast, I’m sure you already have a cooler. If not, consider having one.

5. The end of the night

After a good meal, you can spend the rest of the evening as you like. Personally, I love to take another round of easy massage while watching a movie or a TV show. In general, avoid watching TV while eating, because you won’t enjoy it as much.

Also, a good book is a great suggestion, and whether that be something new, such as “The Wright Brothers” by David McCullough, or something more classic, like Shakespeare or Charles Dickens, the decision is yours. After reading, you can go to sleep, satisfied and happy; after all, you did something wonderful for yourself.

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Spare some time for yourself every week

It is not as much about the bathing, the wine, and food, as it is about YOU doing something you are not doing every day. After an evening spent like this, you will finally see the world as it really is, beautiful, colored and sparkly.

But you did not change it, you simply swept away the heavy clouds of every day stress and troubles, and this enthusiasm is really contagious. The next thing you will want to do is to prepare a similar evening for your loving person, knowing how good it feels. Always have the time for yourself!

Monday, May 29, 2017

Clarins Cleansing Milk with Gentian for Combination/Oily Skin (14 oz.) ($60 Value)

Read article : Clarins Cleansing Milk with Gentian for Combination/Oily Skin (14 oz.) ($60 Value)

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Wednesday, March 21, 2018

Turn Your Master Bath Into A Spa Retreat

Read article : Turn Your Master Bath Into A Spa Retreat

A Spa Sanctuary: Get away from it all and turn your master bath into a spa retreat


As you slip deeper into the bubbling, effervescent silky water, warming and moistening your body, your fingers trace the limestone tub. The lights dimmed low, you willingly release the pent up tension of the busy week; with work and kids, you haven’t had a chance to get away.

As you fall further into a calming state of meditation, your trance is broken once your mind begins to question when you were last at a spa. A few months ago? A year? Who cares — your bathroom’s your retreat now.

Not surprisingly, many Scottsdale residents have been ditching the hotel-based day spa and creating that spa experience right in their own bathrooms — for years, even — and they only continue to do so, especially with bathrooms growing in size.

But this doesn’t mean day spas don’t spark inspiration for homeowners just looking for an easier, more accessible means to de-stress and get away from it all — in their bathrooms.
“The bathroom is more than just a place to brush your teeth,” says Jeremy Smith of Central Arizona Supply in Scottsdale. “It’s now a place where you can take time to relax.

“What has really made it more spa-like and people creating more of a spa experience has definitely been led by people going to hotels,” Smith says, “and seeing these hotels have changed the way they do bathrooms.”

Paige Snodgrass, a showroom consultant at the Ferguson Bath, Kitchen & Lighting Gallery in Scottsdale, has witnessed this trend over the past year as well.

“Eight of every 10 clients I work with are trying to make (their master baths) more of a spa,” Snodgrass says. “This is truly a retreat for them.”

Both agree that homeowners are now spending the extra cash on themselves, to get what they want instead of merely what they need, to make more long-term goals with their master baths to make it that “special room,” as Snodgrass puts it.

“It’s the way of thinking that’s changed,” Smith says. “Now it is much more, ‘What do I want in this bathroom for myself?’ ”

Creating the experience can be as minimal as replacing a shower head to a complete, more elaborate remodel.

One shower head to consider is the Raindance AIR Series from Hansgrohe, which is an AIR-injected shower that adds one part air to every two parts water. Depending on the head and finish, you can purchase this item from $120 to more than $5,000.

“With this new technology, it feels like you’re standing in the rain, which is actually relaxing,” Smith says.

Over the past year, one change Smith has witnessed is an increase in freestanding bath sales. He says in the past, 90 percent of Central Arizona Supply’s sales were comprised of regular bathtubs. Now, it has become a battle of the baths with freestanding tubs taking 50 percent of the business.

“Freestanding can free up to two or three feet of space, making your current bathroom bigger,” Smith says. “So, that’s the reason you’re seeing this trend — as well as they’re beautiful, so it’s an aesthetic thing.”

Spa RetreatBut the regular bathtubs are fighting back — with the Jason Hydrotherapy tub.

“Since (the Jason Hydrotherapy tub) came out four months ago, our tub sales have gone through the roof,” Smith says, “and that has really balanced the freestanding baths we’ve been selling more of.”

Jason Hydrotherapy tubs, priced at $14,790, are unique in that they are the only tubs that use Microsilk, which are oxygen-rich microbubbles. These clouds of oxygen penetrate deep into your pores for a more thorough cleansing, moisturizing your skin. They also keep your bathwater warm, so you don’t have to add more hot water. It’s also “a technology they’ve been using to clean clams,” Smith adds.

Snodgrass calls bathtubs similar to the Jason Hydrotherapy tub “combination tubs.” These tubs have jets and air bubbles, and the purchaser can have the “best of both worlds,” she says. The No. 1 reason why customers will opt for these tubs in their spa bath? According to Snodgrass, it’s all about the health and stress-reducing benefits.

“The main reason people will put combination tubs in their master bath is for the therapeutic reasons to aid in mental wellness and help your mood,” she says.

Spa RetreatOther unique products Smith and Snodgrass have been selling in their respective showrooms include the Numi toilet, which comes complete with feet warming capabilities, a deodorizer, a heated seat, an integrated air dryer and more. “People love it,” Snodgrass adds. This product is perfect for those who want to spend more time in their bathrooms.

On the other hand, there’s the Electric Mirror waterproof TV. This amenity can be found in luxury hotels and can help complete the spa experience in your master bath, but it can also help those multitasking individuals maintain efficiency in the mornings.

A master bath remodel into a spa-like experience can range anywhere from $2,000 to $15,000. It just all depends on what you want and how much you want to spend.

“If you want pretty much a car wash in your bathroom or a toilet of the day, then more money will go into it to create that spa effect,” Snodgrass says.

For more information about how you can turn your master bath into a spa retreat:

Central Arizona Supply
16431 N. 90th St., Scottsdale
(480) 922-9191
centralazsupply.com

Ferguson Bath, Kitchen & Lighting Gallery
8340 E. Raintree Dr., Bldg. A-1, Scottsdale
(480) 556-0103
fergusonenterprises.com

Scottsdale Living Magazine Winter 2012

Saturday, November 11, 2017

Sel de Vetiver Bath Salts « Bois de Jasmin

Read article : Sel de Vetiver Bath Salts « Bois de Jasmin

One evening as I was preparing my cologne bath after a long day I accidentally poured a decant of The Different Company Sel de Vétiver instead of 4711 into the water. The explosion of scent–green woods, licorice and grapefruit–was so exhilarating and relaxing that I immediately felt refreshed. Since then, vetiver scented baths have become my favorite way to wind down.

Vetiver is a tropical grass that has intensely aromatic roots. In India, where vetiver roots are woven into screens, it is known as “oil of tranquillity” for its relaxing, calming properties. A bath is one of the best anti-stress rituals, but when it’s accompanied by a  scent, the effect is even stronger. Using Sel de Vétiver for a bath is not cost efficient, so I’ve experimented with vetiver essential oil and discovered that it produces a much more potent result. Vetiver has such incredible complexity that it can be diluted in an unscented carrier oil or alcohol and used as perfume. It’s the smell of a late fall garden and a winter beach rolled into one–driftwood, crushed hazelnut shells and damp leaves.

Every year as I prepare my holiday presents, I try to include some handmade gifts for close friends and family. The holiday season is thoroughly commercialized, and I find that people appreciate the thought that goes into a handmade present. Bath salts are easy to prepare, and you can vary the presentation and scents to your liking. Even plain sea salt mixed with lavender blossoms or rose petals makes for a beautiful gift and a great bath experience.

Essential oils are derived from plants by steam distillation, or in the case of citrus, expression. Essences called absolutes are produced by solvent extraction, and this method is frequently used on delicate flowers like jasmine and tuberose that can’t withstand the heat of steam. Vetiver can be treated in various ways, but in all cases, the perfume of vetiver essence is concentrated and rich, which is why you should exercise caution when dosing it. “Less is more” is a motto to follow.

I predict that if you make these bath salts for a gift, you will be tempted to make a batch for yourself. So feel free to double or triple my suggested quantities.

Sel de Vétiver Bath Salts

The amount of vetiver oil you add depends on the quality of oil you have. Some varieties are milder than others. Add oil drop by drop and stop when the mixture has a rich scent. Lavender flowers are optional; they added an aromatic top note to vetiver and look beautiful in the blend.

You can experiment with other essential oils. My favorites are lavender, rosemary, sage and–the most luxurious of oils, rose.  Whenever you use essential oils in a beauty preparation, remember that they should never be applied on skin undiluted. Store them away from light and sources of heat.

Alternatively, add 1/2 cup of almond oil to the salt mixture and turn it into a luxurious scrub.

1 cup coarse sea salt
4-10 drops vetiver essential oil
1 Tablespoon dried lavender flowers (optional)

Wash the jar with baking soda, rinse well and bake for 20 minutes at 250F/120C.

Place salt in a large bowl, add vetiver essential oil one drop at a time and mix well with a wooden spoon before each addition. Add lavender flowers, if using, mix again and pack into clean lidded jar. The salts can be used right away, but the perfume will be more rounded and richer if the mixture is left to macerate for 3 days to a week.

Store in cool, dark place. Use 2-3 Tablespoons in your bath.

Where to find essential oils: Enfleurage in New York is my favorite place for high-quality essential oils. In Europe, try Aroma-Zone.

Photography by Bois de Jasmin