Showing posts sorted by relevance for query final thoughts. Sort by date Show all posts
Showing posts sorted by relevance for query final thoughts. Sort by date Show all posts

Tuesday, March 7, 2017

The Bath Kitchen Pros LLC | Kitchen & Bath in 11246 Timber Tech Ave - Tomball TX - Reviews - Photos

Read article : The Bath Kitchen Pros LLC | Kitchen & Bath in 11246 Timber Tech Ave - Tomball TX - Reviews - Photos

Glenn Morrison

Terrific place to get nice furniture… more »

Terrific place to get nice furniture

Herb McNaspy

We could not be more pleased with how our master bath came out. This is a small company that does quality work at what I consider to be a reasonable price. Everything goes together. The colors blend a…nd all of the materials are high quality.
Our installer, L.J., did almost all of it by himself. He is very professional and did an excellent job. My advice is to leave him alone and let him do his job and you will not be disappointed.
We were interested in a quality product where everything was done the right way and I feel that is exactly what we got.
more »

We could not be more pleased with how our master bath came out. This is a small company that does quality work at what I consider to be a reasonable price. Everything goes together. The colors blend and all of the materials are high quality.
Our installer, L.J., did almost all of it by himself. He is very professional and did an excellent job. My advice is to leave him alone and let him do his job and you will not be disappointed.
We were interested in a quality product where everything was done the right way and I feel that is exactly what we got.

Jerry Surber

Wow, Bath Kitchen Pro's do Beautiful shower remodeling. They are professional, timely, and have great quality. That life time, owner-to-owner, warranty they have, adds more value to my house, if…you ask me, thx! more »

Wow, Bath Kitchen Pro's do Beautiful shower remodeling. They are professional, timely, and have great quality. That life time, owner-to-owner, warranty they have, adds more value to my house, if you ask me, thx!

Faith Builders Inc

I have worked with both Mitch and AJ. These guys are some of the best in the industry. They work hard, communicate well, and have a strong sense of integrity. I have always seen them deal fairly with…whoever they are working with, and that says a lot in this industry. I may not be one of their customers, but I am one of their competitors. I think so highly of them that I took the time to share some of my thoughts about them. more »

I have worked with both Mitch and AJ. These guys are some of the best in the industry. They work hard, communicate well, and have a strong sense of integrity. I have always seen them deal fairly with whoever they are working with, and that says a lot in this industry. I may not be one of their customers, but I am one of their competitors. I think so highly of them that I took the time to share some of my thoughts about them.

Glenn Ozburn

We love our new shower including the awesome look of it, its ease to clean, the functionality it brings, and the promise of a mold-free, healthier solution. The Bath Kitchen Pros did a wonderful job…meeting our needs and even going above what we expected. Mitch, AJ, Arnold, and Michael were all great to us treating us with respect, committing to doing things right, working with our schedule, offering wonderful design suggestions, and providing great communication. If we decide to do further bathroom remodeling, we would definitely do business with them again. more »

We love our new shower including the awesome look of it, its ease to clean, the functionality it brings, and the promise of a mold-free, healthier solution. The Bath Kitchen Pros did a wonderful job meeting our needs and even going above what we expected. Mitch, AJ, Arnold, and Michael were all great to us treating us with respect, committing to doing things right, working with our schedule, offering wonderful design suggestions, and providing great communication. If we decide to do further bathroom remodeling, we would definitely do business with them again.

Business Response:

Thank you Glen for all of the kind words. Please let us know if we can be of any assistance in the future.

Paul Porterhouse

AJ and his crew did a fabulous job. They were very professional, on schedule and within budget. The workmanship was excellent, down to the finest detail. They will definitely handle my next bath or k…itchen project! more »

AJ and his crew did a fabulous job. They were very professional, on schedule and within budget. The workmanship was excellent, down to the finest detail. They will definitely handle my next bath or kitchen project!

Christen Borgan

My husband and I met The Bath Kitchen Pros owners at the Katy Home and Garden show in January 2017. We discussed our master bathroom needs. One of the owners Mitch came to our house and made an excell…ent presentation, we decided on the spot to commit to the remodeling. The job took 4 1/2 days, and the results were excellent. We would recommend Bath Kitchen Pros. more »

My husband and I met The Bath Kitchen Pros owners at the Katy Home and Garden show in January 2017. We discussed our master bathroom needs. One of the owners Mitch came to our house and made an excellent presentation, we decided on the spot to commit to the remodeling. The job took 4 1/2 days, and the results were excellent. We would recommend Bath Kitchen Pros.

Business Response:

Thank you Christen for the feedback and all of the kind words. It was a pleasure to do business with the two of you. Please let us know if we can be of any assistance in the future.

Anne Park Marshall

Easy to work with, dependable, hard-working, responsible! Very happy with the final product!… more »

Easy to work with, dependable, hard-working, responsible! Very happy with the final product!

A Google User

Great customer service, team was courteous, prompt & very professional.
On time, on budget, GO PRO'S!!!
… more »

Great customer service, team was courteous, prompt & very professional.
On time, on budget, GO PRO'S!!!

Business Response:

Thank you for all of kind words Gary! You were a pleasure to do business with. Please let us know if we can be of assistance in the future.

Elijah Thomas Jr.

The Bath Kitchen Pros remodeled our master bath, we are 100% satisfied with project and the price from the beginning to the end. The owners, AJ and Mitch are true to their word and committed to custom…er satisfaction from start to finish. I highly recommend this company and rate them 5 stars. more »

The Bath Kitchen Pros remodeled our master bath, we are 100% satisfied with project and the price from the beginning to the end. The owners, AJ and Mitch are true to their word and committed to customer satisfaction from start to finish. I highly recommend this company and rate them 5 stars.

Business Response:

Thank you so much for the kind words Mr Thomas! We appreciate your business and please let us know if we can be of any assistance in the future.

Gary Wysong

Great customer service, team was courteous, prompt & very professional.
On time, on budget, GO PRO'S!!!
… more »

Great customer service, team was courteous, prompt & very professional.
On time, on budget, GO PRO'S!!!

Business Response:

Thank you for all of kind words Gary! You were a pleasure to do business with. Please let us know if we can be of assistance in the future.

Rachel M.

Bath kitchen pros did a great job replacing an old shower. The shower is nicely updated now. The only reason for the 4 star rating is because I had to request them to
come back out to do a more
…thorough job of cleaning up when the job was complete. For the cost of updating, I would expect a nice job of cleaning up when finished. Other than that, the workers were very nice and polite. more »

Bath kitchen pros did a great job replacing an old shower. The shower is nicely updated now. The only reason for the 4 star rating is because I had to request them to
come back out to do a more thorough job of cleaning up when the job was complete. For the cost of updating, I would expect a nice job of cleaning up when finished. Other than that, the workers were very nice and polite.

Kindra Krueger

We love our roll in shower that Bath Kitchen Pros made for our disabled daughter! They were professional, polite, and took steps to minimize the dust and noise. Mitch was available for any questions… that came up, and the team came up with a great solution to keep our daughter warm while getting a shower, using 2 fixed shower heads and one hand held. We are very happy with the work from Bath Kitchen Pros and are happy to recommend them to friends! more »

We love our roll in shower that Bath Kitchen Pros made for our disabled daughter! They were professional, polite, and took steps to minimize the dust and noise. Mitch was available for any questions that came up, and the team came up with a great solution to keep our daughter warm while getting a shower, using 2 fixed shower heads and one hand held. We are very happy with the work from Bath Kitchen Pros and are happy to recommend them to friends!

Kindra Krueger

We love our roll in shower that Bath Kitchen Pros made for our disabled daughter! They were professional, polite, and took steps to minimize the dust and noise. Mitch was available for any questions t…hat came up, and the team came up with a great solution to keep our daughter warm while getting a shower, using 2 fixed shower heads and one hand held. We are very happy with the work from Bath Kitchen Pros and are happy to recommend them to friends! more »

We love our roll in shower that Bath Kitchen Pros made for our disabled daughter! They were professional, polite, and took steps to minimize the dust and noise. Mitch was available for any questions that came up, and the team came up with a great solution to keep our daughter warm while getting a shower, using 2 fixed shower heads and one hand held. We are very happy with the work from Bath Kitchen Pros and are happy to recommend them to friends!

Sheila R.

The Bath Kitchen Pros worked with me to help create the Master Bath of my dreams.… more »

The Bath Kitchen Pros worked with me to help create the Master Bath of my dreams.

Carliss C.

They are an awesome company.… more »

They are an awesome company.

Christine Tsai

Just had our bathroom remodeled where we took out the tub and expanded the shower. We love it. Will post a video soon of the finished product.… more »

Just had our bathroom remodeled where we took out the tub and expanded the shower. We love it. Will post a video soon of the finished product.

joejurak

First and foremost - our new bathroom is stunning. The results of our full master bathroom remodel far exceeded our expectations. How many people can say that after having a room remodeled? Mitchell a…nd his crew with The Bath Kitchen Pros were nothing short of amazing and nearly one year later we are still overwhelmed with the beauty of our new bathroom. This team worked so carefully with us every step of the way to make every single corner / nook / detail - exactly as we dreamed. They are truly passionate about their work and strive to make their customers happy every step of the way. Mitchell is truly one of the nicest and most professional people we have ever met. The industry should use Mitchell as their mold for how to make a perfect remodeling contractor. He is truly a genuine and great guy and his company stands behind their work. The Bath Kitchen Pros will be our first call for any future project. We cannot thank Mitchell and his crew enough for their talent - commitment - and professionalism every step of the way before , during, and after the project. If you have a chance to work with these guys - do it - they are a rare gem. Sincerely - Joe and Lena more »

First and foremost - our new bathroom is stunning. The results of our full master bathroom remodel far exceeded our expectations. How many people can say that after having a room remodeled? Mitchell and his crew with The Bath Kitchen Pros were nothing short of amazing and nearly one year later we are still overwhelmed with the beauty of our new bathroom. This team worked so carefully with us every step of the way to make every single corner / nook / detail - exactly as we dreamed. They are truly passionate about their work and strive to make their customers happy every step of the way. Mitchell is truly one of the nicest and most professional people we have ever met. The industry should use Mitchell as their mold for how to make a perfect remodeling contractor. He is truly a genuine and great guy and his company stands behind their work. The Bath Kitchen Pros will be our first call for any future project. We cannot thank Mitchell and his crew enough for their talent - commitment - and professionalism every step of the way before , during, and after the project. If you have a chance to work with these guys - do it - they are a rare gem. Sincerely - Joe and Lena

Anonymous

The final product looks great, and the high and low fixed shower head plus a third hand-held shower head works very well for giving our disabled daughter a shower and keeping her warm.… more »

The final product looks great, and the high and low fixed shower head plus a third hand-held shower head works very well for giving our disabled daughter a shower and keeping her warm.

Anonymous

None. They met and exceeded my expectations.… more »

None. They met and exceeded my expectations.

Claudia H.

Bath Kitchen Pros is reliable and trustworthy. We were able to leave town and give them access to our home to complete the job.… more »

Bath Kitchen Pros is reliable and trustworthy. We were able to leave town and give them access to our home to complete the job.

Anonymous

I was most satisfied with the quality and style.… more »

I was most satisfied with the quality and style.

Anonymous

I will call you to remodel another bathroom soon!… more »

I will call you to remodel another bathroom soon!

Herman W.

From the beginning to the end we knew exactly what was happening what they were doing and when they would be finished and what the next step would be… more »

From the beginning to the end we knew exactly what was happening what they were doing and when they would be finished and what the next step would be

Anonymous

We're so happy with the way the shower turned out that we decided to go ahead and let them update the rest of the bathroom… more »

We're so happy with the way the shower turned out that we decided to go ahead and let them update the rest of the bathroom

Saturday, March 3, 2018

Bozlun B15P fitness tracker with blood pressure monitor review

Read article : Bozlun B15P fitness tracker with blood pressure monitor review

Choosing a wearable fitness tracker isn’t an easy task when there are so many different devices on the market to pick from. You can go with one of the popular trackers from brands like Fitbit, Withings or Misfit if you’re ok with spending more than $60 for their lowest end device. Or you can check out the Bozlun B15P fitness tracker which costs less than $33 and has a lot of the same features including one feature that none of the others have which is a blood pressure monitor. But is this just another case of you get what you pay for? Let’s take a look.

What is it?

The Bozlun B15P is a wrist wearable fitness tracker that keeps track of your steps, distance traveled, calories burned, sleep, heart rate, phone notifications, and even your blood pressure.

What’s in the box?

Bozlun B15P fitness tracker
Wrist strap
USB charging cable
Instructions

The Bozlun B15P is a small plastic module that water resistant to sweat and rain, but can’t be used in the shower, or while swimming or diving.

On the top of the B15P is an OLED white on black display with a touch button next to it.

On the bottom side is the sensor which is used to measure heart rate and blood pressure.

There are two electrical contacts on the end. To charge the B15P, you have to remove it from the wrist strap and insert it into the included USB charging cable / adapter.

I noticed that the tracker is a really tight fit in the charging adapter. It’s almost as if the cable hasn’t been made for this tracker. The charger does charge the tracker though…

In my short time testing this tracker, I’ve found that it is lasting about

The Bozlun B15P snaps easily into the included wrist strap. Wearing the tracker is actually very comfortable. I usually don’t like wearing watches or anything else on my wrist but I forgot I was even wearing the B15P… even while sleeping.

The tracker has a really bright white on black OLED display. The display turns on when you lift and twist your wrist to look at it or when you tap the touch sensitive button.

Note that the touch button doesn’t work if you have gloves on unless they are touchscreen gloves like the Mujjo touchscreen gloves that I reviewed not long ago.

The default screen shows the battery status, time, date and day of the week.

Tapping the button a second time shows your accumulated steps for the day.

The next screen shows calories burned due to activity.

Tap the button again and you’ll see the distance that you’ve walked in the last day.

The next screen shows how many hours you slept the night before.

Another tap of the button takes you to the heart rate monitor screen.

The next tap brings up the blood pressure monitor display which shows an animated thermometer that you have to stare at for what seems like a year before anything happens.

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Finally, you will see your blood pressure reading if you’re lucky. Many times I would sit there for a minute or longer only to see XXX/XX on the screen.

How do the B15P blood pressure readings compare to other blood pressure monitors that use an arm or wrist cuff? Since I was unable to use two devices at the exact same time on the same arm to measure my blood pressure, I was never able to get the exact same readings with the B15P and another device at the same time. I did try using the MOCACare MOCAcuff blood pressure monitor on my left wrist and the Bozlun B15P on my right wrist and started the readings at the same time. The results were completely different. The MOCAcuff showed 100/70 while the B15P showed 120/77. So I really can’t tell you how accurate the B15P is when it comes to blood pressure readings. I would not trust the readings.

There’s also another screen that looks like a phone with a magnifying glass. I have no idea what it means though…

Using the Bozlun B15P fitness tracker

The Bozlun B15P fitness tracker requires a mobile app to take advantage of all the available features. When you launch the app for the first time, it will ask you to create an account. You can skip this step and still use all the features. Your data just won’t be backed up if the phone gets ran over by a tank or something.

The app reminds me of most fitness tracking apps from the big brands. You have a scrolling dashboard where you can see your steps, sleep, heart rate and blood pressure stats. Tapping on one of the blocks will then let you see more info.

The detail screen for steps is actually pretty nice because it breaks down the data into how active you were for each other of the day.

The app will also work with the GPS in your mobile device to track your runs and walks on a map.

The step data was within range of my other pedometer that I carry in my pocket. The step count wasn’t exactly the same because all pedometers are different and you’ll never find one that tracks each step individually and accurately. A difference of a few hundred steps + or – is to be expected.

I can deal with the step counter being a little off, but the Bozlun B15P’s sleep tracker was way off! The first night it tracked that I slept 0 hours and the next nights it didn’t detect when I got out of bed to go to the bathroom and said that it took me about 2hrs to fall asleep which is probably off by about 1.5hrs or more.

As for the heart rate monitor, you have the option to setup the fitness tracker to record a heart rate reading every hour. But by default, this option is not enabled.

With the blood pressure monitor, it only records the readings to the app that are manually initiated through the app, and not the readings started through the tracker itself.

As I had mentioned above, I’m not sure about the accuracy of the readings and what makes me even more unsure is that there’s a setting in the app where you can put in your normal blood pressure reading. The paranoid in me makes me wonder if the app uses that data to just guess what your BP is.

My advice is that you should not rely on the blood pressure readings of this device to self-diagnose any suspected issues with your heart.

Other features of the Bozlun B15P fitness tracker

The tracker has a notification feature that can be enabled to vibrate to let you know if there’s a call on your phone or a notification from certain apps.

You can setup 3 different alarms that will vibrate at different times.

You can set a get up and move time reminder between certain hours of the day when you’ve been sitting too long.

The B15P has a setting that you can enable that is supposed to alert you when you’ve walked off without your phone (I think). But I was never able to get it to work.

Last but not least, you can use the fitness tracker as a camera shutter button for your smartphone. Wait, what? Yes, you read that right. You go into the H Band app and navigate to the settings where you’ll find a Take Photo item in the menu. When you click that, a camera app will launch on your phone and a camera icon will show up on the B15P’s display. When you tap the B15P’s touch button, your phone will take a picture. You can continue taking pics until you exit out of the camera app.

Final thoughts

At the beginning of this review, I asked if the Bozlun B15P fitness tracker is this just another case of you get what you pay for? For less than $33, this fitness wearable has a lot of features. Some that the big guys don’t even have like the blood pressure monitor, shutter button and device loss feature.

Although I have serious concerns about the accuracy of the blood pressure monitor feature and the sleep tracker. And I wasn’t able to get the device loss feature to work correctly because there’s zero info in the instructions for this feature, I do like this tracker as a pedometer and heart rate monitor. It’s an easy to use entry-level level tracker that can help motivate you to get more active by letting you see your step count, distance and calorie burn on an easy to read screen. The alarm features, phone notifications, camera shutter and inactivity alerts are all features usually only found on pricier devices, so I do think that this fitness tracker offers a good bang for your buck.

Source: The sample for this review was provided by Bozlun. Please visit Amazon for more info.

Product Information

Price:$32.99
Manufacturer:Bozlun
Retailer:Amazon
Pros:
  • Comfortable to wear
  • Easy to use
  • Tracks heart rate and blood pressure
  • Does not require that you create a cloud account
Cons:

Thursday, August 31, 2017

Meditation 101 - Paula Faris on Mindfulness & Meditation

Read article : Meditation 101 - Paula Faris on Mindfulness & Meditation

Ten years ago, I would never have considered meditating. But I wasn't a mom then.

The other day, my 3-year-old licked a popcorn kernel off the floor at Starbucks. And incredibly, that wasn't the moment that drove me to look for some inner peace. No, that came while I was alone in my car one afternoon. I'd pulled off to the side of the road, crying, because in the midst of shuttling my two oldest kids (ages 7 and 9) to this practice and that party, I'd snapped and said some things in anger that I wished I could take back. I wasn't who I wanted to be for my children.

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Like so many of my friends, I feel like I'm drowning. I'm a weekend anchor on Good Morning Americaand a cohost on The View, and while I love what I do, it only adds to the chaos of navigating life as a wife and mom. My schedule changes constantly. More than once, I've had to postpone vacations and parent-teacher meetings to hop on a plane to cover breaking news.

At home, I try to be fully present for my children, and as a Christian, I get peace from my faith. But none of that means I'm patient. While of course I'd heard of meditation, it used to make me picture people chanting, cross-legged, in a candlelit room. Then I met Dan Harris, my GMA coanchor and an ambassador for the practice. (He wrote the New York Times best seller 10% Happier.) The more I learned from him — about the scientific evidence behind meditation and how it can rewire your brain, making you calmer and more focused—the more I wanted to try it. Dan calls it "a bicep for your brain."

So, when Redbook challenged me to meditate for an entire month, I jumped at it. I'm the type of person who needs structure and deadlines — someone to hold me accountable. "I used to be you," said Suze Yalof Schwartz, founder of Unplug Meditation in Los Angeles and my designated coach for the challenge. "I wish I'd had meditation when my own three kids were littler," she told me, noting that I could see a difference in as little as two weeks. So off I went to find some calm.

Week 1

This week was about mindfulness, and yay, I already knew what that meant — to really reflect on the moment you're in, to soak in the experience. I had never done it, but I was sure it would be wonderful.

As Suze explained, you can practice mindfulness anywhere and at any time, even while brushing your teeth. To make it easier, she gave me two short daily meditations and access to her studio's Unplug Meditation app so I'd have teachers to guide me.

On the first morning, I cued up a video on the STOP practice. You simply stop what you're doing, take a few breaths, and observe (with your eyes open) for a few seconds before proceeding with your day. When the sound faded out, I couldn't believe the meditation was over already. It was so simple — for days after, I repeated it on my own whenever I needed a reset, like at a stoplight or on set at GMA. One evening, in the kitchen, I found it worked rather well with a glass of wine; I noticed the way it swirled, its color and consistency. (Yes, I drank it.)

With that kind of success, I moved on to a meditation the military calls "tactical breathing." You take a deep breath in through your nose, hold it, and breathe out again. It takes roughly 16 seconds, and the idea is that when you're focused on your breath, the stuff causing you stress can fall away.

The testing ground was dinnertime: The kids were fussy, first about what I was cooking and then about one another. At the table, I took a deep breath, held that tension, and breathed out. "Mommy, are you mad?" my daughter asked, all three of them quiet, eyes fixed on me. Not anymore, sweetheart. Not anymore.Later that night, I did it again to fend off a meltdown (mine) during the hostage negotiations known as bedtime.

It wasn't until the next morning, however, that I found my favorite meditation yet: the three-minute cure. While my toddler watched TV, I slipped into the next room and watched my own video. For the first minute, you focus on your breath. For the second, you imagine being in your happy place — for me, that's Lake Michigan, surrounded by family, wind in my hair. The final minute is for positive affirmations. (I repeated Scripture in my mind: I am fearfully and wonderfully made.) When I emerged, I was quite emotional — there's something cathartic about extending the same grace to yourself that you give to others.

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In the days that followed, I had some mishaps: I fell asleep meditating once, and had to skip it another night when I came down with food poisoning on a flight to Utah. As the meditations got longer, I had to fight my share of distractions, which can be frustrating. ("You'll never completely turn off your thoughts," Suze assured me.) All that said, after just one week, I felt calmer. I was starting to understand the hype.

Week 2

I was really eager to tackle this week's meditations — all designed to engage the senses — as soon as I learned that the first couple involved essential oils, which I'd been using for years.

On the first morning, I grabbed two of my favorites (peppermint and orange, which are supposed to help you feel energized), rubbed a few drops in my hands, and breathed them in before starting the three-minute cure. The oils were strong, but immediately I felt more alert, and my nasal passages seemed more open, allowing me to breathe deeper. At night, I did the same thing, but with lavender, to help prepare for sleep.

On Wednesday, I was supposed to try tapping, where you lightly drum different areas of your body with your fingertips while repeating positive affirmations out loud. It took about 30 seconds for me to realize it just wasn't for me. (It's a hard pass for my coanchor Dan too, apparently.) It's not exactly practical for someone who tends to meditate on public transit — and I found I preferred my meditations still and silent anywhere. I also did my own version of a sound bath, where you listen to music and feel the vibrations. Focusing on the rhythms and background instruments of some of my favorite Coldplay and Hillsong music was almost like being at a concert. Seriously— I felt transported.

These were interesting techniques, but I was struck by how I was able to keep using mindfulness in my everyday life. After a celebrity shoot in Miami, a cameraman came to me and said, "We have a problem — we don't have anything." Seemingly the camera had failed to roll on the interview. I noticed his face turning red as he checked the camera; he had to lean against something to steady himself. "You don't look well," I said. "I want you to do something with me for 16 seconds: Take a deep breath in and hold it, then blow it out." A few minutes later, he was calmer, and thankfully — because there's only so much that meditation can fix — we found the video for my segment too.

Week 3

Guided imagery was on my schedule this week, and I was glad it came later in the month. It would have been a hard sell earlier, but now I understood that being able to take yourself to another place when you're under stress can be an incredibly valuable resource.

I started the week out by writing down the things that make me happy. I struggled at first — a painful reminder that, as moms, we often lose sight of ourselves. (What with the floor licking and all.) But after a while, it started to come back to me, and I realized that it's some of the simplest things that bring me the most joy: drinking coffee, watching my kids play sports, picking flowers, hearing my husband laugh. I realized that I just needed to be more present in those moments, to be more mindful.

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That insight proved invaluable as I moved into the new meditations, sitting for up to 20 minutes at a time as a teacher asked me to envision things like a movie theater where the best possible version of my life played out on the screen ("What would it look like?"). One day, I imagined being in a tropical paradise — hilariously, even as my train's conductor announced, "Next stop: New Rochelle." The longer the meditations became, the more my mind wandered. Did I turn off the sprinkler? Oh, man — I forgot to call my mom back! When am I going to shower today? Now, however, I just smiled through them and brought my focus back to the meditation. It was like I had been doing this forever.

Week 4

I was due to try transcendental, or mantra-based, meditation for my final week, and honestly, it seemed like the most out-there one yet. That said, I was willing to give it a go.

Suze put me at ease when she explained the practice this way: Man means think, and tra means instrument — so, a mantra is a mind instrument, a word or phrase you repeat silently that helps you stay focused. The videos I was following along with suggested mantras like "Ahh-hum," but since Suze's studio encourages people to BYOM (bring your own mantra), I modified them to things like "Amen" and "Be still." I sat, for fewer than 10 minutes at first, repeating the mantra in my mind with each breath, softer and softer until I could just sit in the silence. And while I finally reached my limit on the last day — the video was 45 minutes long, but I could only do 15 — I finished the week feeling empowered, knowing that I had made this practice my own.

I'm no longer setting reminders in my phone to meditate, because I don't have to. I meditate throughout the day, by pausing to reflect on a leaf outside my window, taking 16 seconds to quiet my thoughts while my kids swirl around me, or focusing on a mantra I desperately need before I lose my mind.

Meditation is one of the few things I do just for me, and it's emotional: I've explored places within myself that were neglected or repressed, like warm memories of my family, feelings of anxiety, the harsh way I judge myself. It's made me more present in every aspect of my life. One of Dan's teachers says life is like a game of whack-a-mole — you tackle one thing and another pops up — and while meditation won't change your circumstances, it can change how you react. Now I see that instead of frantically smashing moles, I can slow them down and focus on one thing at a time.

My kids have noticed: "You're not as cranky," my daughter offered one day, and my older son said I had been giving more kisses than usual. My being more present with them has been a gift for all of us. They like this me better — and so do I.


How do you meditate, anyway?

"There are more ways to meditate than there are to make an egg," says Suze Yalof Schwartz, founder of Unplug Meditation in Los Angeles. But they all boil down (ha!) to three things: You focus on a single point, like your breath or an aroma. Then you let it slip away so you can just be present — feel the air on your skin, listen to the noises around you. And then when your mind starts to wander, you bring it back to that single point and begin again. Seems simple enough, right?

What meditation can do for you

A lot, actually. Research suggests that meditation can help ease pain, anxiety, and depression. In one study, people who practiced it for a short time had fewer inflammatory markers in their blood — lowering their risk for stress-fueled illnesses like heart disease. Scans showed that meditation had improved communication within parts of the brain that maintain calm and focus. Still, the science is evolving, and it isn't clear yet how often or for how long you need to meditate to see the rewards. For now, "it's best to think of meditation as a skill — the more you develop it, the more likely you are to benefit from it," says Madhav Goyal, M.D., of Johns Hopkins Medicine.

Catch Paula on ABC's Good Morning America Weekend every Saturday and Sunday morning on ABC (check local listings).

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Tuesday, February 13, 2018

Walking Japan's Sacred Kumano Kodo Trail - Asia travel and leisure guides for hotels, food and drink, shopping, nightlife, and spas

Read article : Walking Japan's Sacred Kumano Kodo Trail - Asia travel and leisure guides for hotels, food and drink, shopping, nightlife, and spas

"Do you know what shape your mind is?"
a monk by the name of Nobuhiro Tamura asks. We're standing late one autumn night in Okunoin, a thousand-year-old cemetery in Koyasan, the center of Shingon Buddhism. This major sect believes the secrets of life are found through meditation and, in a few, choice words, Nobu has given us a lot to ponder below 600-year-old cedars that scrape together high above this otherworldly setting. A jovial monk, he doesn't wait for an answer. Our mind, Nobu says, is the shape of the moon. Like the lunar orb, it's in constant flux. Full one day, ebbing a week later. Yet, wherever we find ourselves in that cycle, eventually, just like the moon, our minds will be full again. These are brain-bending thoughts, surrounded as we are by centuries of Japanese history condensed into more than 200,000 moss-covered markers, tombstones and mausoleums, the immortal remains of once-powerful shoguns, a handful of emperors and, most importantly, Kukai, Shingon's founder, who is widely seen as the father of Japanese culture.

Over the next nine days, we're going to trek more than 90 kilometers of the Kumano Kodo, a 900-year-old pilgrimage on the Kii Peninsula, a mountainous thumb of land south of Osaka that takes in Kumano Sanzan, the three grand Shinto shrines found at Hongu, Nachi and Shingu. It's one of only two pilgrimages listed as a UNESCO World Heritage Site, the other being Camino de Santiago in Spain.

Kumano Kodo
This way to the next shrine.

The Kumano Kodo has many layers. As a pilgrimage, it's a mental puzzle, a key that partly unlocks the syncretism between Buddhism and Shintoism in Japan. Our trek is set up to follow a pattern of death, rebirth and life: you die once but are regenerated on the Kumano Kodo, a Japanese expression points out, one of the many mysteries hidden within this peninsula. It would be tempting to romanticize this as purely the stuff of legends, but Japanese history is as dense here as the stands of hulking cypress. The pilgrimage itself dates back to 907 when former emperor Uda, preoccupied with the ideas of rebirth, transformation and enlightenment, made a similar journey over 30 days. Yet, like the landscape itself, the Buddhist and Shinto beliefs underpinning the journey far predate Uda's undertaking. On this strenuous walk, crossing rivers is seen as a form of purification; ascending mountains, a fusion between man and the sacred environment.

From the start, we're immersed in the deep end. Steps from the cemetery and after a 10-kilometer trek to Koyasan, we stay in a shukubo, or pilgrim's inn, and dine on shojin ryori—vegetarian dishes that include mountain vegetables, several types of tofu,  tempura and rice—all a reflection of the spiritual life. Awake before dawn the next day, we attend a Buddhist prayer service that remembers those who have passed before us, stop in at the Kongobuji temple, the heart of this isolated monastic complex, then transfer by van down the Hiraka-gawa to the coast and the start of our pilgrimage. In all, there are seven Kumano Kodo routes that knit the Kii Peninsula together; we're headed to Tanabe and the head of the Nakahechi trail. But at lunch, before taking a single step on this trek, we're rattled by a small earthquake. If it didn't already, the Kumano Kodo now has our full attention.

A Buddhist monk at prayer.
A Buddhist monk at prayer.

Tree roots form uneven, muddy steps; narrow earthen paths are held precariously in place by stone retaining walls, some as old as the cedars themselves. Sheer doesn't begin to describe the climb through dense forest to Takahara, a peaceful hamlet perched on a remote hillside. "Tsuru, tsuru," our guide Alain Sabourin warns us—it's slippery. Alain had mentioned more than once in the previous two days that our initial stretch along the Kumano Kodo, while short, would be precipitous. Halfway along that sodden trail, breathing heavily, I search overhead for the ridgeline—with no luck. I do spot Alain squatted down on one oversized step, elbows on his knees, arms askew, lost in his own thoughts, waiting for us—American retiree Jeff Johnson, photographer Scott Woodward, and me. French Canadian by birth, now living in Nagoya, Alain has adopted Japan as his own. It's easy to see why. The country's southern forests, resplendent in autumn colors, shed leaves of crimson red and citrus yellow that fall in slow motion along our walk. Another year is dying off, headed into the seclusion of winter, and the effect is hypnotic.

Hiraka-gawa
Autumn colors along the Hiraka-gawa.

Once atop the ridge, the trail eases, rolling with the terrain. The saving grace to this day's harsh trek, aside from its brevity, is that it ends in off-the-map Takahara. Seventeenth-century Japanese poet Basho wrote of walking the Kumano Kodo to free himself of all things familiar, and this village with its thousand-year-old camphor trees makes it feel like we've already done that. On our late-afternoon approach, a ceiling of angry clouds cracks open to the west and sunlight pours into the valley, turning dried grass golden, bathing the handful of homes in this one-road village with a light found only in nature. Two women let us in on a local secret: That night it will rain and, come morning, the world will have turned upside down; the roiling clouds above us will have sunk down into the valley and we will be buoyed above the mist. Our comfortable inn, Takahara Kiri no Sato, is the perfect spot for contemplating the transforming valley. Immediately, Jeff and I conclude that this front-row seat to the Valley of the Mist is a two-onsen stop: one steaming bath before dinner, another early the next morning.

Up before the sun, the clouds below us as predicted, we find Takahara even more enchanting. It feels distant from the modern world, much closer to nature. After that second spell in the onsen, over a Japanese breakfast of river trout, rice and miso soup, I yearn to stay another day. But the trail beckons, so we head away from this patch of paradise. Local guide Jennifer Fujino joins us for the day. A Filipina living in Japan, Jennifer's easy laugh echoes throughout the forest as we walk and talk: an American and three Canadians trek into a Japanese forest… Above the clouds, literally and increasingly spiritually, we're enjoying the day and are headed ever higher along an endless series of log steps. We trudge into a green world of Japanese peaks, our muddy path wending its way through the shaded side of a mountain dense with pine. Slide down one mossy path, clamber up the next, repeat. One slippery log bridge straddles a cold, shallow creek at the base of a particularly high hill. The sheer beauty of the scene moves us to… silence. We've walked into a woodblock print. Sunlight splits through the upper reaches of the trees, to the moist earth and wet hikers along a section of the trail that was navigated nearly a millennium ago, and first written about only 100 years after that. Aside from our gear, the scene is unchanged.

Takahara
The golden valley of Takahara.

This is how each day will play out. During those moments when the wind is the only music to our ears, we drift off into our own thoughts. Alain fills us in on the history and meaning of where we are but recognizes the importance of the lulls. I hear his kumayoke, or bear bells, and our carefully chosen footsteps, but little else. We dip into stretches of silence as often as the trail falls into another valley. Repetitive stands of Japanese cedar and pine, carpets of red maple leaves, vivid mossy stepping stones just waiting to trip us up—quickly, these patterns become a visual meditation. Kobo Daishi, as Kukai came to be known after his death, asserted that we all have the nature of Buddha within us but it is up to us to put it into practice.

Our stop for the next two nights is Yunomine Onsen, a 1,800-year-old hot spring that is said to be Japan's oldest. It presents a last chance to purify ourselves before entering the first of the grand shrines. Cold, wet and caffeine-deprived, the onsen is an easy sell.

Kobo Daishi
Entering the sacred ground of Kobo Daishi's mausoleum in Okunoin.

If it hasn't sunk in yet that this is a trek like no other, the next morning's directions—turn left at the Japanese man boiling eggs in the roadside spring—puts that to rest. We're headed for the first of three Shinto shrines, Kumano Hongu Taisha. Distinct, sulphurous air in town quickly gives way to the clean scent of Japanese pine as the trail ascends into low clouds. Our guide for the day, Hitomi Tamaki, says she's been told we're an oddball quartet—that sneaky Jennifer!—whose conversation veers between veneration and vending machines. Our laughter eases the sting of the path, a rock-and-timber escalator taking us away from town as quickly as our legs will churn upwards. We pass the Kakihara-jaya teahouse, built during the Edo Period and in use as late as the 1970s. One of the most intriguing aspects of the Kumano Kodo is how little the modern world infringes on its setting. These ruins of tea houses, their foundations being sucked back into the wet earth, are a perfect reminder. In turn, they cause Scott and me to pose our daily question about the proximity of any Japanese vending machines—the kind dispensing hot coffee. Alain, as always, laughs off the query, telling us to enjoy these remnants of the past and our immediate present. He's right, of course. Humid air wraps around us but up we go, hundreds of meters before we switch to a roller coaster of a trail through soaring pine so dense that we're cut off from daylight.

That said, all is not well. Alain is concerned about the forecast for rain later in the day. This peninsula is the wettest area of Japan, with upwards of five meters of rainfall annually in some areas. As we reach Hosshinmon-oji, a peak towered over by a simple wooden torii, Hitomi bows deeply, and we follow: this is the outer entrance to the grand shrine and as we pass, raindrops arrive.

Hosshinmon-oji
 Arriving at Hosshinmon-oji.

Twenty minutes downhill, while we sit at lunch in a small covered shop—one that serves hot coffee—Alain scans the sky. "Zaa-zaa," he murmurs, a prediction of heavier rain. Once we finish our bento boxes, the skies open, so we zip up and speed walk through the last few kilometers to the shrine, the rain soaking everything except our spirits. Even in an autumn downpour, Kumano Hongu Taisha is a spectacular sight. All paths on the peninsula lead here, a trio of wooden shrines left to their natural colors and pieced together with intricate joints, some masterful woodwork, the whole structure set against a towering green backdrop. It's a reminder that nature, not the shrine itself, is what is sacred.

Our route to the hamlet of Koguchi begins in a convenience store the next morning. Stocking up on water, sandwiches and onigiri, we turn at the store's parking lot into deep forest. The first few hours of this 13-kilometer walk ascend. Always, the steps. Uneven. Treacherous. Rock. Root. Mud. Morning shade means a cool climb through sweeps of fernsthat do little to absorb the previous day's downpour. Intermittent oji, stone statues that stand between the border of life and death, oversee our progress.

Oji
An oji watches over the trail and its pilgrims.

Topping off at bend in the rock face, we take in a vista that, so local lore has it, includes 3,600 green peaks, forest as far as the horizon. There's a certain satisfaction in knowing that we're among the highest points within sight, distant from all things modern and man-made. By the time we stop for lunch, we're 10 kilometers into the day's walk; and have come across a retired Japanese couple who, all smiles, tell us that a year earlier they covered longer portions of the Kumano Kodo than we're trekking. Over the centuries, many have trod these paths, but the pilgrimage's popularity has dropped off from the days when Ari-no-Kumano mode—literally a procession of ants to Kumano signifying a long, continuous line of pilgrims—was common. The next person we see is on the outskirts of Koguchi, an elderly woman carving out her own piece of the trail by hand.

The Japanese say you can sense the heart of nature here in Koguchi, which feels like a forgotten village, wedged as it is between 800-meter green ridges. We head straight for the one store in town and wheedle our way into a multilingual conversation with three local women who are as shocked by our presence as they are by that day's bread prices. We commiserate, then walk to our inn, steaming onsen and good conversation over dinner. Our night's stay is in a revamped junior high school that closed because of a modern concern: Japan's aging population. This village, with five bridges across its river, has few young residents. The inn is more comfortable than 'd expected but once I'm settled in my futon, the flow of the river outside my window mimics rainfall and disturbs my sleep. Or maybe it's thoughts of tomorrow's epic walk.

Hiker
One happy hiker.

Dwarfed by nature as Koguchi is, it's only a mild surprise that we've turned onto a long, forested tunnel. Slippery-as-ice rocks, fallen tree limbs, streams of water, this moss-green trail nearly beyond reach of the sun's rays is treacherous and continues for as far as the eye can see. Alain had told us that this last day of serious hiking would be, at more than 14 kilometers, our most difficult, but this aged section of the pilgrimage is brutal. It looks and feels like we're in a different century. Every step up to the highest point of our journey, the 870-meter Echizen-toge Pass, is deliberate and thought out. As we near the top, a moss-encrusted, all-knowing oji awaits amid thousands of soaring pines, with a hint of clear sky peeking down. If the climb to this point has been taxing, the descent is lethal. After the previous day's rain, the path is a waterfall in parts, where it's easiest to clamber on all fours through newly formed rivulets. Jeff leans on his walking sticks like never before; it seems like we'll never get back to sea level. We arrive at a clearing with views of the Pacific but in the time it takes to unpack lunch, clouds roll in bringing a seasonal chill. The valley below feels like a finish line, one our aching calves, knees and feet want desperately to reach, yet there's still a final two-kilometer, joint-wrenching series of stone steps down through thick forest that turns day to night.

Dwarf by nature
Dwarfed by nature on the Kumano Kodo Pilgrimage.

Then, the forest parts its cedar curtain to unveil Kumano Nachi Taisha, built in homage to the nearby waterfall's kami, or spirit god. A sacred camphor tree, said to be 850 years old, holds sway over the courtyard and is large enough to enter. At a small altar, the devout say they can hear the beating of the tree's heart.

Delaying the inevitable, we don't tour the third shrine until the following day when we board a train to Shingu to visit Kumano Hayatama Taishi. It's at the mouth of the Kumano-gawa where waters from the sacred peninsula disperse into the Pacific. On cue, it begins to drizzle as soon as we pass under its familiar red torii. Again, we're enveloped by stillness. I don't want our walk to end. None of us does. Still, that's not the same as saying we want to tackle the next rise or slide down another green trail any time soon.

Kumano Hayatama Taisha
At the colorful Kumano Hayatama Taisha.

Dreams of walking the Kumano Kodo will haunt me in the coming days and weeks. In my sleep, I'm ascending, descending, carefully choosing my next move across slippery hewn-log bridges, plotting how to circumvent the centuries-old moss-covered boulders down a hillside. But those dreams will also be of the magical sweep of light permeating Japanese pines and one ominous cemetery in Koyasan. Of pure silence, but also the laughter of an elderly shopkeeper as I insisted that, yes, I did want to buy a ¥500 bag of dried mushrooms from her. Of the deer we spotted on our last hike a couple of hours after Scott mentioned, wasn't it was odd that we hadn't seen a deer? But my mind, moon-shaped as it is, will remain forever curious about what lies around the next corner of this pilgrimage, a walk that leaves the familiar behind.

   THE DETAILS

It's best to take on the Kumano Kodo with local help. Our journey was with Walk Japan(walkjapan.com); tour dates start again this month and last until November. This nine-day walk is ¥362,000 per person, and includes accommodation, a guide, breakfasts and dinners and three lunches, for a maximum group of 12.

Monday, May 29, 2017

Clarins Cleansing Milk with Gentian for Combination/Oily Skin (14 oz.) ($60 Value)

Read article : Clarins Cleansing Milk with Gentian for Combination/Oily Skin (14 oz.) ($60 Value)

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