Showing posts with label good. Show all posts
Showing posts with label good. Show all posts

Sunday, December 31, 2017

Baths Burn Calories: Why Taking a Bath Is Just as Good as a 30-Minute Walk

Read article : Baths Burn Calories: Why Taking a Bath Is Just as Good as a 30-Minute Walk

Go ahead and take that hour-long soak in the bathtub. Turns out, it’s doing your health a favor.

According to a research team at Loughborough University, it’s true! Their study suggests that taking a bath might be just as good for you as taking a walk.

The researchers placed 14 men into two activity groups and tracked the calories they burned. One group did a one-hour bicycle ride, while the other took a one-hour bath. (By the way, can you guess which group we would want to be in?)

In the end, the cyclers burned more calories than the lucky bathers. But here’s the good news: relaxing in the bath still burned around 130 calories, which roughly equals the amount you’d burn on a 30-minute walk.

Skip-Your-Walk-and-Take-a-Bath,-Instead—Science-Says-So!IDEAPIXEL/shutterstock

Surprised? Us too! The study explained that sitting in a hot bath (in this study’s case, 140 degree Fahrenheit water) still raises your body’s core temperature about one degree, causing you to burn more calories. So although you probably shouldn’t ditch your daily workout quite yet, there are some sweet health perks to taking a soak in the tub, too.

Wait, there’s more! “As well as the cardiovascular effects of passive heating, there is evidence to suggest that there may be beneficial metabolic effects as well—such as better control of blood sugar,” said Steve Faulkner, a research associate from Loughborough University.

When researchers examined the participants’ blood sugar levels for 24 hours after the test, they discovered that participants’ peak blood sugar was around 10 percent lower if they had taken a bath instead of a bike ride. It also reduced inflammation for the same participants.

Skip-Your-Walk-and-Take-a-Bath,-Instead—Science-Says-So!nd3000/shutterstock

But before you hop in the tub, science still has some work to do. All of this study’s participants were men, and with such a small sample size, it’s hard to definitively conclude the results (much less the results for women, specifically). Still, when push comes to shove, a grown-up bath is not only the stress melter you need right now. It could also be a great activity if you want trim down—without a lick of exercise!

Tuesday, July 18, 2017

Good food, tired cabin, food service ranged from very good to terrible - Regent Seven Seas Review

Read article : Good food, tired cabin, food service ranged from very good to terrible - Regent Seven Seas Review
Summary: Exploring Alaska was an awesome, unforgettable experience, and traveling by cruise ship was an excellent--and comfortable--way to explore much of that huge state without having to relocate from hotel to hotel. It was also very convenient to have virtually all cruise-related costs (e.g., drinks, tips, most excursion fees, etc.) included in one overall cruise price.

However, while the food ranged from good to excellent, the condition of the ship and the quality of its service were less than five-star.

The ship: While most public areas were attractive, the ship is old and overdue for an overhaul. Our cabin was comfortable but much in need of renovation (holes in curtains, stained marble floors in bathroom, sticking drawers, nicked furniture, stained chair and peeling paint on veranda). The dining areas and lounges were attractive but had some deteriorated and corroded window seals, which detracted from the view and the experience. The caulking in the teak More decks by the pool was loose or deteriorated in many places. Many on-deck lights and fixtures had been painted over so many times that the different layers of paint and drips were visible. When leaving and boarding the ship at ports of call it was possible to see that portions of the ship’s hull paint were peeling or discolored.

Dining: The food quality ranged from good to very good in the two restaurants that were open to all passengers, and from very good to excellent in the two special restaurants that were restricted primarily to upper-class passengers. The included wines were acceptable but nothing special; “premium” wines were available at substantial extra cost and were not what I would consider premium. Service in the lower-class restaurants ranged from good to terrible; in the two upper-class restaurants service was very good to excellent. Given Regent’s very high prices for even the smallest cabins, the fact that lower-class passengers were discriminated against in access to the two better dining venues was quite aggravating. During the booking process I was told I could reserve one meal in each of the upper-class restaurants prior to boarding, which was true, and I was repeatedly told by Regent’s booking agents that after boarding I could reserve additional meals in the two upper-class restaurants, which was totally untrue.

Other service: Service in the lounges ranged from very good to terrible. Cabin cleaning, bed-making, etc. service was very good.

Crew: Most crew members were friendly and helpful; however, several were the opposite (not just one or two individuals on one or two occasions, more like six or seven crew members on multiple occasions each). Some destination services staff were pleasant, but one was dour throughout the trip and did not seem to like assisting passengers. In general, the crew who interact with passengers would greatly benefit from upgraded hospitality training with a focus on improving food service and the overall passenger experience (perhaps linking crew advancement and modest bonuses or benefits to performance). Further, most of the crew are non-native English speakers and/or have strong accents, which often led to misunderstandings and poor service; ongoing brush-up English courses would greatly improve crew service for, and interaction with, passengers. (For Regent’s high prices the service should be more like that offered by a top hotel chain such as Ritz-Carlton.)

Excursions: There were many interesting and enjoyable shore excursions to choose from, most at no additional cost. The quality of the on-shore guides was good to fair; one spent as much time talking about herself as about the rainforest we were walking through, and knew little about the history of the area. Some cruise lines are apparently working to upgrade the quality of their excursions and guides, something Regent might want to consider.

Spa and fitness: As might be expected, the Canyon Ranch spa is expensive. The fitness area is small and its equipment is limited and not up to date.

Entertainment: Most or all of the performers were new to the ship and seemed a bit ill at ease or uncertain; their routines were not all that entertaining. For me the most enjoyable event was the performance put on by the crew near the end of the cruise.

Wi-Fi: The ship’s wi-fi was very slow and erratic, and crashed at least a couple of times daily.

Health: Our cabin, the dining venues and the other public areas were kept very clean at all times. Hand sanitizer stations were available at numerous strategic locations in the public areas throughout the ship, though perhaps only once or twice in my 7-day trip did I ever see a crew member use the sanitizers in the public areas; I assume (and hope) that sanitizer stations were available, and used, in the behind-the-scenes areas frequented by the crew.

Toward the end of our cruise it was announced that 11 crew members and passengers had come down with a flu-like illness and were restricted to quarters. The captain declared a Code Red Influenza condition and instituted preventive measures such as removing books and board games from the ship’s library; offering free medical consultations to passengers who thought they might be ill; leaving public restroom doors ajar so visitors did not have to touch the door handle; discouraging hand-shaking; encouraging passengers to cover up with a tissue or elbow when sneezing; and having crew members with rubber gloves serve food to passengers at the buffets in lieu of self-service. Contrary to the CDC’s recommendations on influenza control for commercial ships, paper towels were removed from the public restrooms and passengers had to use tissues to dry their hands. Another lapse: I watched a worker sanitizing on-deck handrails by wiping only the tops of the rails, not the sides and bottoms, which people’s fingers inevitably touch when they grip the rails. The very good news is that the flu problem was successfully contained and only a very small percentage of the Mariner’s passengers and crew came down with the flu.

Upon completing my cruise I did a bit of research and learned that last year the Mariner was cited by the CDC for connecting “potable [drinking] water hose to [two] black water [sewage] collecting tanks.” This astonishing error was apparently corrected as soon as the CDC inspector caught it, but I was surprised to learn that the ship’s procedures and supervision were not in place to prevent such a potentially disastrous error from occurring in the first place--and that the ship’s supervisors and management did not know of the problem until it was discovered by the CDC inspector.

Value: Regent’s pricing seems to be the highest in the cruise line business but given the shortcomings noted above the value is only fair. For such high prices passengers should receive outstanding service and accommodations.

Bottom line: As a result of my recent experience on the Regent Mariner I definitely would not consider booking on the Mariner again until after it is renovated in 2018; I suppose there will be no way to know if any crew hospitality training and English language improvement efforts have been implemented without traveling on the ship. In any case my trip did not live up to Regent’s glossy advertising, so when I book my next cruise I will be looking closely at the offerings of other lines, especially Ritz-Carlton, which is world-renowned for its service and luxury and is entering the cruise business. Perhaps Ritz-Carlton’s presence will raise the performance bar for all cruise lines, including Regent. Less

Thursday, May 4, 2017

Good enough to eat: Molton Brown cleans up with new range - The Moodie Davitt Report

Read article : Good enough to eat: Molton Brown cleans up with new range - The Moodie Davitt Report

British brand Molton Brown is poised to release two new limited-edition blends from its gourmand fragrance line into selected travel retail locations.

Exquisite Vanilla & Violet Flower, available as a bath & shower gel, a body lotion and a single wick candle; and Comice Pear & Wild Honey, available in hand wash, hand lotion and hand cream, will be on-counter from 1 March.

The Molton Brown gourmand fragrance line began three years ago with Rhubarb & Rose and proved such a success that the decision was made to expand the range.

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For a limited time the Molton Brown Gourmand Collections will feature coloured metallic caps and grosgrain ribbons

Molton Brown is also introducing a collection of pre-made exclusive gift sets for the travel retail market:

Gourmand Gift Set – which includes Rhubarb & Rose Bath and Shower Gel; Comice Pear & Wild Honey Hand Wash; Exquisite Vanilla & Violet Flower Bath and Shower Gel.

Comice Pear & Wild Honey Hand Gift Set – made up of Comice Pear & Wild Honey Fine Liquid Hand Wash; Hand Lotion; Hand Cream.

For a limited time, the <a href=Molton Brown Gourmand Collections will be decorated with coloured metallic caps and a grosgrain knot" width="600" height="600" />

Exquisite Vanilla & Violet Body Gift Set – comprising Exquisite Vanilla & Violet Bath and Shower Gel; Body Lotion and a single wick Candle.

The two new fragrances were created by Master Perfumer Christian Plesch using seasonal ingredients sourced from the English countryside. Exquisite Vanilla & Violet Flower is described as a powdery fragrance containing notes of fresh violet leaf, freesia, orris and rose over a base of vanilla, tonka and musk. Comice Pear & Wild Honey combines crunchy green pear tree leaves, bergamot, gardenia and lily of the valley with the gourmand element of honey, caramel and biscuit.

<a href=Executive Pastry Chef Sarah Barber created three patisseries to feature in the new fragrances campaign" width="600" height="458" />

Executive Pastry Chef Sarah Barber created three patisseries to feature in the new fragrances campaign

Molton Brown attended the TFWA World Exhibition in Cannes for the first time last year as part of its plans to expand within the international travel retail market. Associate Director Export Sales Molton Brown Tim Pluess noted: “We are very happy with the outcome of Cannes since it enabled us to strengthen our relations with our existing partners, while discussing opportunities with potential ones.

“We met with over 80 key industry figures which included some of our top retail and airline targets, with all the follow-up meetings looking very promising for the future.”