Showing posts sorted by relevance for query hydrotherapy spa treatment. Sort by date Show all posts
Showing posts sorted by relevance for query hydrotherapy spa treatment. Sort by date Show all posts

Sunday, October 22, 2017

10 Affordable Ideas That Will Turn Your Small Bathroom Into A Spa

Read article : 10 Affordable Ideas That Will Turn Your Small Bathroom Into A Spa
10 Affordable Ideas That Will Turn Your Small Bathroom Into A Spa

After a long day at work, there’s nothing better for your body and mind than a spa visit. However, as the cold weather creeps in, most would rather skip the pricey trip and just stay warm at home. Given that the gloomy winter weather can snap your energy and make you feel depressed, you need a soothing sanctuary in your own home.

So, why not turn your bathroom into an at-home spa? Like most spa services, your bathroom offers a private space where you can take a relaxing shower or warm bath to de-stress. All it takes is a few more elements to evoke the spa-like atmosphere. In this article, I'll show you how to enhance all five senses by recreating the ultimate spa experience right in your small bathroom.

If you want some professional help, we can connect you with bathroom remodeling pros in your area ready for your spa project.

Bathroom

Sight

The visual appeal of your bathroom is the key element for setting a spa-like vibe. Most spas tend to embrace the “less is more” philosophy, as a minimalist style can help open up a room, giving the space a serene and restful feel.

To help you achieve the similar “clean and comforting” spa look in your small bathroom, here are several tips:  

Paint Your Walls with An Earthy Palette

Spa bath-earthy tones

Nature-inspired colors, such as brown, gray and green, can give your bathroom an organic feel along with a calming effect. Nevertheless, if you have a rather small bathroom, opt for a lighter and more neutral color scheme. Beige, light gray and pale green, for example, can lend a soothing sense, as well as a spacious feel to your small bathroom.  

Install Dimming Bathroom Lights

Spa bath-lighting

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If you prefer a late night, romantic bath before bed, consider installing recessed ceiling lights or wall scones that come with dimmer controls. With the help of a dimmer, you can soften your lighting and get the spa-like feel when you need a soothing soak in the tub.  

Installing dimmer controls involves complex circuits or electrical wiring issues. As a result, I highly recommend leaving such work to a professional electrician. According to our database, the national average price to hire a local electrician is $293.

Create A Warm Feeling with Faux Wood Tiles

Spa bath-wood floor

Although wood flooring can surely evoke the feeling of peace and warmth, it’s never an ideal material for damp areas. Fortunately, thanks to today's technology, homeowners now have another viable alternative. That is, faux wood tile. Faux wood tile is indeed ceramic or porcelain tile that imitates the natural textures of wood. It not only has a higher resistance to water, but also comes in a variety of patterns that can match any spa bathroom décor.

Clear Toiletry Clutter 

Spa bath-glass jars

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Clutter usually gives us stress. That’s why spas always keep their toiletries hidden and in order. However, storage space is usually a serious issue in small bathrooms. Thus, when it comes to hiding all toiletries, most will get frustrated.

Well, it’s time to get rid of those old and expired toiletries you won’t ever use. By doing so, you should be able to free up a significant amount of cabinet space.

Still need to borrow some counter space for your go-to toiletries, such as cotton balls and Q-tips? To avoid visual clutter in your bathroom, try organizing these items in clear glass jars. Believe it or not, jarred toiletries will look just like a part of your décor.

Touch

You may not be able to afford expansive hydrotherapy facilities on par with your favorite spas, but you can absolutely give yourself that spa touch with these affordable bath amenities:

Pamper Yourself with A Small, Deep Soaking Tub

Spa bath-soaking tub

Just because you live with a tiny bathroom, that doesn’t mean you can’t enjoy a relaxing soak in the tub. Bath manufacturers are offering a wide array of scaled-down tubs that are no longer than five feet, but deep enough to soak.

Looking to create an exotic Zen style bathroom? You can’t go wrong with the traditional Japanese soaking tub. Compared to other small tubs, Japanese tubs are much deeper, allowing you to submerge your entire body from the neck down. Better yet, most of them even come with built-in seats, so you can sit comfortably and safely while enjoying the hot bath.

Sound like a good addition to your spa-like bathroom? Don’t forget to ask your local contractors for free installation estimates.   

A Massage Shower Head is A Must-Have

Spa bath-massage showerhead

Many homeowners assume a soaking tub is a must-have item in a spa-like bathroom. Yet, chances are that you only use it occasionally, not to mention it may make your small bathroom feel crowded. A massage shower head, on the other hand, won’t take up any extra square footage. Additionally, you’ll definitely use it everyday.

Of course, it would be awesome if you could install both products in your bathroom. However, if you do have budget and space concerns, here's my advice. Sacrifice your tub for an upgraded shower along with a fancier massage showerhead. The spa-like shower will surely satisfy your relaxation needs. 

Warm Up With Heated Towels

Spa bath-towel warmer

No one would like to wrap up a nice, healing hot bath or shower with cold towels, especially during the winter. To retain heat within your body, there’s no better way than indulging yourself in comfy, warm towels after a long session of hot water.

That’s why towel warmers are becoming a popular addition in recent bathroom remodels. You can enjoy the cozy warmth within reach by installing a towel-warming drawer in your vanity. If you want to dry your towels at the same time, towel-warming bars will be a better and cheaper option. Plus, its wall-mounted design can save more space!

Smell

Your rejuvenation journey can’t be completed without aromatherapy, since scents are famous for boosting one’s health and mood. For instance, the easiest and fastest way to wake our brains up in the morning is showering with peppermint-scented soap. Need a good night’s sleep? Lavender and jasmine lotions will surely come in handy.

Except for body care products, the addition of scented candles or old diffusers can also enhance your sensual experience.

While Candles Can Add Some Ambience, Oil Diffuser Provides Safety

Spa bath-candles

Everyone, particularly ladies, enjoys unwinding in the tub surrounded by burning candles. Why? In addition to lovely smells, the flame of fragrant candles can add a warm ambience to your bathroom, making the space feel romantic. However, for forgetful homeowners, oil diffusers will be a better and safer choice. 

Sound

Let’s face it. Taking a long soak in the tub can be somewhat boring. You might see some of your friends mount TVs in their bathrooms. Well, before you copy that idea for your spa-like bathroom, think twice. It’s true that a bathroom TV will keep you entertained. But, does it help you keep a tranquil mind? Probably not.

Have Some Calm Music For Your Bath Meditation

Spa bath-bluetooth speaker

You can create a meditation playlist on your phone and play it through a waterproof Bluetooth speaker. With such a calming backdrop, you’ll take a relaxing soak as long as you can.

Taste

The last sense you should bring into your at-home spa retreat is taste.

Yes, taste.

Of course, I’m not telling you to have a taste of your bathroom; I’m implying that you should take your bath experience to the next level with a glass of wine or champagne.

Use A Tub Tray to Hold A Glass of Wine, Champagne…

Spa bath-tub tray

Don’t assume drinking a glass of wine while bathing will make you sound like an alcoholic. In fact, this idea has been in vogue for a while. If you take a trip to your local home improvement store, you’ll find there are different types of tub trays available on the market. And almost all of them come with a wine holder design.

Conclusion

Getting the benefits of a spa treatment in your own home is not as hard as you think. With just a few bathroom renovations and additions, you can immediately turn your bathroom into a private oasis, even if it’s short on space.

Is your small bathroom a spa sanctuary? Tell us about it in the comments section. We love seeing successful remodeling examples from our fans.

Friday, April 21, 2017

Burke Williams Day Spa in the Heart of San Francisco • We Blog The World

Read article : Burke Williams Day Spa in the Heart of San Francisco • We Blog The World

I love the concept of day spas, especially when you want an luxury escape for a few hours, where pampering is the order of the day. When we travel, we often review spas as part of our hotel stay, which is different than purposely making the time for yourself either on your home turf or when you are on the road and wish to indulge in a wellness experience. After all, isn’t your body worth it?

Meet Burke Williams,an urban day spa which has been around since 1984 and has quite a few locations in California. They drew most of their influence from some of the top European day spas. I had an opportunity to get a couple of treatments at their facility based in the heart of San Francisco, which is easily accessible for San Franciscans and travelers alike.

Above, is my favorite part of the spa – their massive hot tub. There’s nothing like a large hot tub and rarely do you find them, even at 5 star hotel spas. The lights were dimmed, which only added to the tranquility.

Nearby is a cold steam room which I saw a woman enter while I was in the hot tub and not leave for ten minutes. Brrr – I didn’t have the courage to try it although I’m certainly aware of the health benefits of cold water immersion and alternating from hot water to cold water dips. We reviewed Refuge in Carmel last summer that focuses on Thermal Cycle which is hot and cold water process mixed with relaxation in between. 

Exposure to cold water and ice baths, also known as “cryotherapy,” is a popular technique among amateur and professional athletes as well. At Burke Williams, they also have a very large hot steam room as well and unlike so many steam rooms I’ve tried over the years, it’s actually hot. On-site, they also offer a hot dry sauna, which I relaxed in for around 15 minutes before my treatments — you never want to go into a dry sauna after having a facial.

Spa Baths

They have two tubs in the spa set in a private room where you can take a therapeutic bath. There are many restorative benefits of hydrotherapy and worth doing whenever you have a chance. Here, traditional spa baths are available only in conjunction with another spa service.

Microsilk Baths are available for booking without another service, however, they recommend doing one in conjunction with a massage or facial.

Wetroom Treatments

I tried one of their Wetroom Treatments which are simply divine. While I’ve had body scrubs and wraps before, I’ve never had a salt scrub, which is so renewing for the skin. They talk about your natural glow unfolding from one of these treatments, which couldn’t be truer from how it feels and how your skin looks afterwards. Anthony described my arms as having a “glow” to them and “more radiant.”  

Purposefully designed shower heads envelop your body in cascading streams of water, after which you are scrubbed down with sea salt to remove dead surface skin cells — they refer to it as the Salt Glo, although if you have sensitive skin, you can opt for the sugar exfoliation process instead.

After the salt is removed, they wash you down (front and back) and then apply oil to leave your body feeling ever so soft. I absolutely loved this experience and would recommend adding to another service you’re doing that day. Obviously if you get a facial, do the wetroom treatment first. 

Sea salt photo credit: Seasalt.com.

Facials

Of course they offer a myriad of massage treatments, however I opted for the Anti-Aging Facial. If you’re over 40, I’d strongly encourage it.

They use professional H2V products which helps to regenerate and firm skin cells. Botanically derived stem cells and H2V R3 Transform with Matrixyl peptides repair damage, increase your skin’s resiliency, and boost collagen production. I definitely noticed a different to my face’s texture and brilliance after the treatment.

The Anti-Aging Facial

I absolutely loved this very targeted and customized facial designed to repair damage caused by extrinsic aging. They cleanse your face before applying a Vitamin C peel, their first major step of the treatment.

The 30% Vitamin C infuses the skin with protective anti-oxidants that neutralize free-radical damage and help reverse DNA damage. Key Ingredients for wellness geeks, include Magnesium Ascorbyl Phosphate, Ascorbic Acid, Bromelain and Papain. This peel is also added to your hands and covered with warm mitts.

Then, they spray the first enhancement: Age-Defy, which is naturally fragranced with apricot milk and is formulated with potent peptides to repair and actively firm the skin to help reduce fine lines and wrinkles. There’s Chlorella in this spray, which is a micro green algae anti-oxidant rich in protiens and amino acids, Antarticine; a peptide with ability to regenerate and protect skin by retaining moisture and water, heal wounds, increase collagen and elastin production, as well as boost hydration.

After the spray, they move into the 22 point acupressure massage, which is their signature and something they do with all facials. The second peel and my favorite one comes next — the Pro Beyond Pumpkin and Enzyme Peel.

This peel is by one of the skincare lines I like a lot – Eminence. Note: it tingles quite a bit when it goes on (a rarity for me),something to consider if you have very sensitive skin.

The peel helps to accelerate the exfoliation process by removing dead skin cells, reducing the appearance of pigmentation, fine lines and sun damage. The natural enzyme content of yam and pumpkin leave skin appearing firm and radiant.

Bromelain breaks down connecting structure that holds surface skin cells together and papain breaks down surface dead skin cells for easier removal. It also includes Niacin &Vitamin B3 which when applied topically, acts as a vasodilator to increase circulation, bringing oxygen and nutrients to the skin’s surface.

She then did a Defy mask, which is a potent Resveratrol antioxidant blend that helps to protect and rich skin nourishing fatty acids repair and nourish the skin. Key Ingredients include Monoi oil, Evening Primrose oil, Dragons blood extract, Resveratrol, a powerful antioxidant typically associated with red wine. This helps to protect and nurture cells, improve cellular function, increase collagen production, and improve elasticity while also reducing inflammation.

Their second spray enhancement is a stem cell one which is naturally fragranced with Olive and Coriander and is formulated with skin rejuvenating Mexican Bamboo and Japanese Knotwood to signal skin cells and put them in repair mode. These plant based stem cells stimulate our own skin cells’ natural repair process to help eliminate fine lines and wrinkles.

Believe it or not, there’s more! Unlike so many spas that do not give you the full time (especially your full 60 or 75 minutes “hands-on), they are present every step of the way.

After the stem cell spray, they apply a Cranberry AHA Mask,  which is a special formulation designed to enhance the capabilities of the fruit acids combined with moisturizers to leave the skin looking fresher and more supple. Ceramides create a strong water binding capacity leaving the skin hydrated with a visibly smoother appearance. Key Ingredients include Cranberry kaolin, Citric Acid, Glycolic Acid, Lactic acid, Malic acid, Shea Butter, and Wheat ceramides. BRAVO!

They also massage your arms, hands and feet during the treatment before applying the final spray enhancement: Illuminating Enhancement. This one is naturally fragranced with Sicilian Orange and Honey and contains a time released form of Vitamin C that can remain active in the skin for up to a week. This active form of Vitamin C helps to inhibit melanin production while the citric activator spray instantly brighten the complexion.

Before you leave, they also apply an Eye-tox serum to reduce iron deposits under eye and improve hydration as well as a Youth Cell Activator, a Quench Moisturizer and Protect (their SPF).

Like all top notch facials, they did extractions after plenty of steam in the middle of the treatment as well.

While they offer some of the traditional custom facials you’d find at most luxury spas, including teen and gentleman’s facials, I wanted to also mention another unique one I’d love to try at a future time. While the Four Layer Resurfacing Facial is shorter than the anti-aging one, the process includes an intense 4-layer progressive peel to leave your skin hydrated and glowing. Papaya enzymes combine with beneficial Alpha Hydroxy Acids to erase fine lines and minimize imperfections. They also do a detox masque infused with antioxidants.

The Ambiance

Join me on a tour of the spa — you’ll absolutely love the ambiance and their wonderful attention to detail throughout.

williams-burkes-day-spa

 

Nail Pampering

You can also get your nails done in style. What’s nice is that they have over-sized chairs designed to hug your body. They offer hot cups of tea, a lavender-scented blanket for your legs, and an oatmeal pillow to support your neck.  

day-spa-san-francisco

They also offer other unique services such as body polishes, waxing and advanced eye lifts as well as “sprays” as an add-on to facials, such as stem cell and age defy sprays, which as noted above is included in the Anti-Aging facial.

Below, the vanity room.

burke-williams-spa

They also have a shop on-site where you can purchase water bottles, skincare products, leather bags, gifts and more.

shopping stuffed toys

Below is a view from one of the windows — it’s located on the top floor of a mall, the same level as a movie theatre and nothing else. Translation: it’s very secluded and enormous. Two thumbs up!! We would definitely return.

sf-mall

DETAILS:

Burke Williams Day Spa

845 Market Street #510

San Francisco, CA 94103

https://burkewilliamsspa.com

(415) 694-7980

_________________

Note: I was hosted by the spa but all opinions expressed are entirely my own.

Founder

Renee Blodgett is the founder of We Blog the World. The site combines the magic of an online culture and travel magazine with a global blog network and has contributors from every continent in the world. Having lived in 10 countries and explored nearly 80, she is an avid traveler, and a lover, observer and participant in cultural diversity.

She is also the CEO and founder of Magic Sauce Media, a new media services consultancy focused on viral marketing, social media, branding, events and PR. For over 20 years, she has helped companies from 12 countries get traction in the market. Known for her global and organic approach to product and corporate launches, Renee practices what she pitches and as an active user of social media, she helps clients navigate digital waters from around the world. Renee has been blogging for over 16 years and regularly writes on her personal blog Down the Avenue, Huffington Post, BlogHer, We Blog the World and other sites. She was ranked #12 Social Media Influencer by Forbes Magazine and is listed as a new media influencer and game changer on various sites and books on the new media revolution. In 2013, she was listed as the 6th most influential woman in social media by Forbes Magazine on a Top 20 List.

Her passion for art, storytelling and photography led to the launch of Magic Sauce Photography, which is a visual extension of her writing, the result of which has led to producing six photo books: Galapagos Islands, London, South Africa, Rome, Urbanization and Ecuador.

Renee is also the co-founder of Traveling Geeks, an initiative that brings entrepreneurs, thought leaders, bloggers, creators, curators and influencers to other countries to share and learn from peers, governments, corporations, and the general public in order to educate, share, evaluate, and promote innovative technologies.

Friday, March 17, 2017

How To Choose The Right Showerhead

Read article : How To Choose The Right Showerhead

Like everything else for the bathroom, there are a dizzying array of showerhead choices. Depending on your budget, your taste and the size of your shower space, you can opt for anything from a no-frills, wall-mounted head, a convenient hand-held model or a lavish spa shower with multiple jets and sprays.

Whether you're looking for a basic bathroom fix or a blissful hydrotherapy experience, the first step in selecting your perfect water delivery system is finding out what's available.

You'll find plenty of showerhead options that will fill the bill.

Basic Shower Head Types
Although there are numerous ways to customize your shower, showerheads fall into four basic categories:

1. Standard Wall-Mount Showerheads
If you're on a budget or just want a simple update to an existing bath, a wall-mounted showerhead is your best choice. You can change a wall-mounted head simply by unscrewing the existing part and screwing on a new one. However, be careful not to break the shower arm if you're having trouble unscrewing the old head. To prevent a possible leak, use a pair of pliers or a lubricant like WD-40 to help loosen things up.

Good to Know:

  • Works with existing plumbing
  • Extra features include nozzles that adjust from pulsing massage to gentle mists.
  • Prices begin at around $2 for a plastic single-spray model.

2. Hand-held Showerheads
Thanks to the additional reach and control provided by a three- to six-foot hose, a hand-held shower can help you perform multiple tasks, from bathing kids or the dog to washing your hair to rinsing down your shower enclosure.

Handheld showers are wall mounted and can be loaded with extras. For example, Waterpik offers a model with twin turbo massage jets and six spray patterns.

Good to Know:

  • Works with existing plumbing
  • Great for a family bathroom
  • Use instead of or in combination with a standard shower.
  • Some hand showers are mounted on sliding bars that adjust to various heights.
  • Prices begin at about $37 for a chrome model with six spray settings.

3. Top-Mount Showerheads
Sensual and stylish, top-mounted showerheads - also known as rain showers - are positioned directly over the bather's head for an enjoyably drenching experience. Top-mounted styles can be suspended from a pendant or flush-mounted to the ceiling.

Unlike the easy replacement of a standard head, installing a top-mounted showerhead requires extensive upgrades to existing plumbing.

Choices range from traditional rain shower heads offering a single spray pattern to truly over-the-top models such as the $3,700 WaterTile Ambient Rain by Kohler, a state-of-the-art system with four 22-nozzle heads and a programmable colored light system.

Good to Know:

  • Best for a new home or major bath renovation
  • Can be a great solution for ceilings that are too low for a wall-mount head
  • More affordable rain-style showerheads are available in standard wall-mounted models beginning at around $10; top-mounted models begin at around $500.

4. Body Sprays and Spa Shower Panels
You can recreate the experience of a hydrotherapy spa treatment by adding body sprays or multi-spray shower panels to your bath. These are usually installed in vertical rows on opposite or adjacent walls, providing a crisscrossing water pattern that massages you from head to toe. Body sprays and panels are often combined with other showerheads as part of a semi-custom or custom installation.

Good to Know:

  • Since body sprays require extensive plumbing work, they are best reserved for a complete renovation.
  • Body sprays are usually set at shoulder, hip and knee, so make sure to consider the height of each user to insure the best installation points.
  • Body sprays begin at around $85 per unit.