Traveling the Canadian Rockies on VIA Rail

Read article : Traveling the Canadian Rockies on VIA Rail

Overnight passenger train travel can be more expensive and slower than air travel today. So why should you go? And where?

After spending two nights traveling the Canadian Rockies on VIA Rail‘s Canadian, the ‘why’ is easy to answer: in an age when traveling to a destination has become only about getting from Point A to Point B in a rushed, often stressful manner, a few days (or more) aboard a passenger train is a vacation in itself. The pace is relaxed, the scenery can be fantastic, and the service is friendly. After my experience aboard The Canadian, I would venture to say passenger train travel is in fact the sole remaining mode of idyllic transportation from the golden age, outlasting air and cruise travel.

Incorporating a VIA Rail journey into a Canadian vacation itinerary will greatly enrich your trip. There are many routes to choose between, the longest being the four day journey from Vancouver to Toronto on the Canadian. We opted for a fraction of this trip, embarking in Vancouver and departing in Jasper, Alberta (then returning on the same route after days of sightseeing in the Canadian Rockies). The 20-hour one-way trip was spent taking in the scenery from one of several observation cars with 360 degree views, dining in the relaxed yet elegant dining cars, getting to know fellow passengers, and sleeping, reading, working, or napping. We found that the ‘rail level’ views and relaxed pace afforded a more intimate experience with the British Columbia and Alberta wilderness.

Who to take with you:

If you’re bringing kids, I wouldn’t recommend this trip for kids under age six (though as always, parents know their own children best). During the rail trip, passengers are definitely confined to a series of train cars, and young kids would certainly get restless. Is there enough for older kids to do? Here’s what we found: a variety of board games in the ‘activity cars’, on-going snacks and juices in the lounges, and interesting sights out the window, whether it be scenery whizzing by or temporary stops at stations or through towns. In other words: not a lot of on-board entertainment.

If you travel with kids, we recommend downloading a few movies onto a computer, iPod, or iPad, and bringing plenty of reading material, activity books (such as coloring books) and card games. Plan on several hours between each meal that you’ll need to fill. Expect a primarily-adults-only passenger list: during our October trip, we saw only two children aboard the Canadian. This is not to discourage families from bringing kids: rather, know you’ll need to bring diversions and entertainment as needed. WiFi was not available aboard our train, though 3G and 4G service could be found via roaming off and on.

Which fare to book:

Determining which fare is right for you can be tricky. On the Canadian, there are two basic options: sleeper or economy. In economy, you’ll get a seat that reclines, access to an observation car with upper deck, access to a lounge with tables and chairs, and the option to buy food at the Starlight Cafe, serving meals and snacks to go. Passengers sleep in their seats, and share bathroom facilities. Economy is obviously the more affordable option, but quite frankly, didn’t look too appealing (despite the fact that VIA Rail seats are considerably more comfortable than airline seats).

Sleeper fare offers three bed configurations (each a different price) in the Sleeper Plus category.Passengers can opt between a one-passenger or two-passenger private cabin, or a semi-private upper or lower berth (closed with curtains). We experienced Sleeper Plus in a two-passenger cabin. We had a tiny-yet-functional cabin space with two chairs and a large window, a private bathroom with toilet, and a sink. Also included: a small amount of storage space and two outlets (yay!). In the evenings, a train steward comes by to lower your beds, which in the two-passenger cabin is bunk-bed style: upper and lower single beds. Beds are fully made-up each evening, and very comfortable (provided you’re not quite tall).

The one-passenger private cabin features one bench-like seat that flattens to accommodate a bed, plus a sink and toilet (the latter of which features a cushioned cover to become an ottoman during the day, but is covered up by the bed at night…a definite downside). Both the two-passenger and one-passenger cabins share one shower per car.

The last sleeper option is to book an upper or lower berth. These compartments feature bench seats (two facing each other) during the day, which fold out to become a lower berth bed at night. The upper berth bed folds out from the wall by the ceiling. These berths are made up at night and feature thick curtains for privacy. They share a public toilet and shower (one per car).

All Sleeper Plus fares include meals in the dining car (breakfast, lunch, and dinner, depending on when you’re onboard), snacks in the lounge, access to several observation cars and lounges, and complimentary champagne and appetizers upon embarkation.

Here’s a photo depicting 1. a two-passenger cabin made up for bed, 2. a lower berth made up for day, 3. coach seats:

Which to book will depend on your comfort level (how much privacy do you need?) and your meal needs. We absolutely recommend the all-inclusive dining: if you opt out of this, you can buy meals a la carte in the cafe, but this option would get old (and expensive) if traveling more than one night. We enjoyed the privacy of a cabin, but could have been comfortable in an upper and lower berth as well. Keep in mind that only up to two passengers fit in a cabin: families of four or more will need to book two (or more) cabins or opt for two or more upper/lower berths in a row. (The latter option will allow for more freedom of movement between beds as needed, but you’ll only have access to a shared bathroom.

View our VIA Rail experience video:

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Tips:

1. Carry-on sized bags only are allowed onboard. Full-sized bags will need to be checked, so plan accordingly. Cabins have space for up to two carry-on bags, but if you opt for a berth, you’d be better off with only a large tote or backpack.

2. Bring a water bottle to refill. While coffee, tea, and juice is on offer at all times, I found the need to also keep a water bottle filled to prevent dehydration. If you like to sip coffee or tea all day, bring a small thermos or insulated mug.

3. Bring a hair dryer if you’ll need one: in cabins, towels, shampoo, and soap are provided, but not hair dryers.

4. Be prepared for plenty of motion and some train noise at night. We slept surprisingly well onboard, but you’ll definitely feel the movement.

Date last visited:

October 2013

Fare cost:

Calculate Via Rail fares here. Definitely plan early and check for fare discounts, offered several times per year. What we found: VIA Rail is not more economical than flying, so you need to consider the fare cost a part of your vacation experience, not part of your transportation costs.

Directions:

If embarking in Vancouver on the Canadian, you’ll depart from Pacific Station. Located next to Science World, it’s easy to get here from SkyRail from either the airport or the Waterfront station in downtown Vancouver.

As I disclose whenever applicable, we experienced The Canadian as guests of the VIA Rail, for the purpose of review. All opinions are our own, and we hope our experience inspires and equips other traveling families to make great decisions about rail travel.

About the author

AUTHOR: Amy Whitley is the founding editor of Pit Stops for Kids and content editor of Trekaroo. She writes on staff monthly as a family travel expert at Go Green Travel Green and Practical Travel Gear, and contributes to Outdoors NW as an outdoor adventure traveler. Find Amy at Google.

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New Clarins Treatment Essence - how to use for best effect

Read article : New Clarins Treatment Essence - how to use for best effect

Treatment essences aren’t something new to us, skincare fans, are they? But what if there was a treatment essence that helps your skin, based on age and skin concerns? Now, that might be something worth investigating. And that was what I headed to discover in Paris with skincare brand Clarins, as part of the Malaysia digital influencer team! W00t!

Clarins’ office headquarters in Paris!

Paris is a beautiful city, filled with eye-popping monuments, historical artifacts, and stunning architecture that makes you want to look upwards all the time, so you don’t miss anything of the beautiful wrought iron balconies and rooftops. Paris is also home to world famous luxury fashion designer brands and international beauty brands, of which Clarins is one. I’ll take you through some highlights of my PB’s Parisian Adventure with Clarins, tell you a LOT more about these Clarins Anti-Ageing Treatment Essences (and how to score some samples) and how I was taught to use them for best effect. Settle in, it’ll be quite a ride 🙂

Learning about the Clarins Treatment Essence at the Clarins Headquarters

How often do I get the chance to visit a major brand’s headquarters and meet the owners? Never! That’s the answer! LOL! I’m a bit of a geek when it comes to skincare or brands in general, and I love meeting the people behind a brand or product. They are always so passionate about what they do, and that is very, very inspiring!

For this new Clarins Treatment Essence, we were briefed by Caroline Camuzat, Clarins’ International Scientific Manager at Clarins’ new HQ offices in the 17th arrondissement of Paris. The spanking new building is bright and shiny and eco-friendly, with a self-cooling system mimicking a beehive, that is also energy efficient, has an internal cafe and staff canteen, and pleasant gardens through which to walk. Wouldn’t I love to work there! 😀

Being the International Scientific Manager, Caroline took us through the what, how and why of the new Clarins Treatment Essence, and answered a couple of burning questions I had about which to pick, since we have 3 to choose from.

New Clarins Treatment Essence

Some of us are by now, familiar with the skin’s natural barrier that protects us against external aggressions. These Treatment Essences, which are applied immediately after cleansing, as the first step of your post-cleansing skincare routine are designed to “unlock” this skin barrier and boost skin hydration, so other products that go on, absorb more effectively into the skin. Think of it like a pre-serum, or pre-essence – something familiar in most Asian skincare lines.

I must say that when you first prep your skin using the Treatment Essence, you will find that any other products go on and absorb into skin more quickly. The logical summation is that this Treatment Essence will help boost the absorption and efficacy of other products that follow. This has been the premise of treatment essences since they appeared on the skincare scene in recent years.

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Cruising down the River Seine with Clarins Treatment Essences 

However, realising that our skin ages differently and is unique, and therefore one treatment essence cannot suit every skin type, Clarins came out with not just 1, but THREE different Anti-Ageing Treatment Essences to suit 3 different age groups.

• 25+ Multi-Active Treatment Essence Vitality Booster (pink) (RM200) – targeted at younger skin with the first signs of ageing, this essence boosts cell vitality, radiance and slows down cellulcar ageing. The result would be more supple, moisturized and revitalised skin.
• 35+ Extra-Firming Treatment Essence Bounciness Enhancer (orange) (RM215) – targeted at skin that has noticeable signs of ageing which includes dehydrated skin, this essence helps reinforce the skin structure so skin is more bouncy, smoother and firmer. The result is better hydrated skin, reduction of fine lines and skin that is more plump.
• 45+ Super Restorative Treatment Essence Smoothness Enhancer (red) (RM285) – targeted at much more matured skin that is dull with reduced cell turnover and lines and wrinkles, this essence helps re-energize the skin to boost skin radiance, and exfoliate the dead skin cells to help product penetrate better into the skin. The result would be softer, more supple and radiant skin.

As maybe expected, the 3 different Treatment Essences have different textures as well, ranging from the very light texture of the Multi-Active Treatment Essence, to the slightly heavier Extra-Firming Treatment Essence and to the almost emulsion feel of the Super Restorative Treatment Essence. I’ll share more about this when I post my review 😉

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Clarins Herbarium cart at the Jardine Palais Royal 

As Mr. Christian Coutin-Clarins, current Chairman of the Clarins Group told us when he met us, Clarins prides itself on using high quality ingredients, and to take the best from nature to create their products, while protecting bio-diversity and nature. The key ingredients in each of the Treatment Essences are from different plants and sources, to cater to different skin needs:-

• Multi-Active Treatment Essence – Teasel extract to increase cell vitality and boost skin energy, Acerola Seed Extract to boost skin radiance and Myrothamus Extract to slow down cellular ageing
• Extra Firming Treatment Essence – Lemon thyme and Green Banana extract to enhance skin bounciness and smooth and firm skin, Fig extract and hyaluronic acid to boost skin moisture
• Super Restorative Treatment Essence – Pueraria Lobata Extract to stimulate synthesis of collagen, Ginseng & Green Coffee Extract to boost skin radiance and Hibiscus Flower acid to exfoliate skin (I’m particularly pleased about the use of the Hibiscus flower because that’s our national flower! 😀 )

How do you pick which Treatment Essence to use?

I asked Caroline how we’d pick which Treatment Essence to use. Was it based on our calendar age? Or was it something a little more technical?

Answer:

You pick the Clarins Treatment Essence based on the age of your skin, which may or may not correspond to your calendar age. For those of us who take pains to care for our skin, and use sunscreen daily, you will likely find that your skin’s age is far younger than your calendar age. By way of example, I’m 42 this year and based on my age, would be a prime candidate for the Super Restorative Treatment Essence. However, Caroline assured me that the one I should use would be the Extra-Firming Treatment Essence for a while instead (whew! LOL!) as my skin did not display the concerns to be addressed by the Super Restorative Treatment Essence. By contrast, someone who doesn’t pay a lot of attention to their skin, or who displays the skin concerns that correspond to their age group might then need to pick a Treatment Essence from within their targeted age group or perhaps even the next one up. This is most likely to be true for the 20-somethings who may be living the party and late night lifestyle, and find that the Extra-Firming Treatment Essence does more for them than the Multi-Active Treatment Essence will.

GET YOUR SAMPLE! If you’d like to sample this Treatment Essence (I’m only posting my review in about 2 weeks from now so you can try it and share your experience when I share mine) CLICK HERE to get your sample (Malaysia only)!

How to apply the Clarins Treatment Essence

This is where I thoroughly enjoyed the session with Denise Bathe, Clarins’ Skincare International Training Manager, who is a wealth of information about the pressure technique recommended by Clarins and used at all Clarins Spas worldwide during their facials. She was trained by Clarins’ founder Mr. Jacques Courtin and is so passionate about what she does that I couldn’t help being caught up in the wake of her enthusiasm.

With Denise Bathe at Monseiur Bleu, a restaurant overlooking that iconic Tour Eiffel! She has BEAUTIFUL skin!

I also had the privilege to experience a Clarins facial at the Clarins Spa at the Hotel Molitor where we were put up, and I’m going to tell you right now that it feels EXACTLY like the Clarins facials here in KL! I used to frequent the Clarins Spa at BSC and KLCC and guys, it’s EXACTLY the same! You don’t have to go to Paris to experience it haha! 😀

I’m going to save the pressure technique for another day (or we’ll be here all day!) but what I wanted to share was how to use the Clarins Treatment Essence. Denise tells us there are 3 ways, all of which are effective.

• Use a cotton pad – Drop some of the treatment essence on a cotton pad to saturate it, and pat it over your skin. This takes the least amount of time and is good for those who are in a hurry.
• Use your hands – Drop 1-2 drops of the treatment essence in your palm, warm it up between your palms, and pat it on your skin, tapping with your finger tips. This takes a little more time, and is good for your evening routine, or for those who are used to making a little more effort with their skincare routine. I use this method as I abhor wastage 😛
• Use it as a mask – Get a paper mask capsule (you can easily get these at Daiso – Clarins will have some available, but it isn’t their mainstay right now) soak it with the treatment essence and then lay it on skin for about 10 minutes for an intensive treatment.

My personal preference is to use my hands. I do it with all essences, and I don’t see why I should stop LOL! I dislike the wastage on the cotton pad, and I find that with hands, you actually use a little less product (I usually use 1-2 drop at most) and that means your 200ml bottle can last you quite a while!

Meeting the owners of Clarins!

I don’t meet brand owners every day, and even less so when it’s an international brand of repute. Clarins is one of the few major beauty brands out there who are still owned by family of the founder. It is currently helmed by the 2 sons of founder Jacques Courtin – Dr. Olivier Courtin-Clarins and Mr. Christian Courtin-Clarins, both of whom are incredibly friendly and down-to-earth.

How many Chairmans would allow a bunch of strangers into their office? Not many, I warrant, but Mr. Christian invited us in to show us where he worked, and showed us pictures of his family (all the Courtin-Clarins children are involved in the company in one way or another) without batting an eyelid. It was quite an experience!

Mr. Christian Courtin-Clarins is also very passionate about environment conservation and is personally involved in many Clarins’ CSR projects worldwide. For him, protecting nature is protecting our future for our future generation, and the Clarins group is very active in these endeavours. We are assured that they will keep innovating and developing their products to be better and kinder to the environment, as well as moving towards airless packaging and keeping prices affordable.

Dr. Olivier Courtain-Clarins has recently launched his book “Doctor, I want to be the fairest of them all”, a book containing 60 of the most asked beauty questions he receives, one for each year Clarins has been in existence (It’s in English!) It’s adorably illustrated, and proceeds will go towards arthritis research. I haven’t had any information on whether it’s available in Malaysia, but you can get it on the international Clarins websites.

I always end up with weird pictures of me like this all the time haha! Having my book autographed by the author himself, who looks a little perplexed!

It was a humbling experience to meet both these driving forces behind the global success of the Clarins brand, and to realise that they are unpretentious and very personable people who love what they do, who love their work, and who are passionate about their incidental pursuits and the growth of their company.

Grab your sample!

So there you have it. The highlights of the Clarins x MWS adventure with Paris in Paris haha! 😀 I had an amazing time, I learned a lot and I hope I’ve managed to share some of what I’ve learned with you, so you understand a little more about these Clarins Anti-Aging Treatment Essences and what they’re for.

Paris dreaming of Paris while cruising down the River Seine – I loved this shot! 😀 We waited so long for the flag to unfurl properly and I swear I was almost sunburnt! 

I will be posting my review in about 2 weeks so I’d suggest you grab your sample now, give it a go and then in 2 weeks, come and share your thoughts with me.

GET YOUR SAMPLE! If you’d like to sample this Treatment Essence (I’m only posting my review in about 2 weeks from now so you can try it and share your experience when I share mine) CLICK HERE to get your sample (Malaysia only)!

Do these new treatment essences intrigue you?

They are available at counters from now, so go and have a play. Because some of you on Instagram asked, I checked with Clarins Paris and was told that the Treatment Essences are available only in Asia for now, because we are more receptive to a more complicated skincare routine. But who knows, they might expand to the rest of the world later, if people are receptive to the product! Now, go, get your sample and let me know if you enjoyed this post enough to try the product 😉

Paris B

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Nepal Packing List in February for Females

Read article : Nepal Packing List in February for Females

The following is a Nepal packing list post by Flora Baker. See all packing list posts here.

In February, Nepal is cold. In the mornings, in the shadows, after the sun goes down and whenever you’re indoors, it’s freezing. And most houses in Nepal don’t have central heating and rely on solar panels instead, so although there’s a certain amount of warmth when in the sunshine, the temperature drops rapidly when you’re out of it.

I spent a month in Kathmandu, where I volunteered at an orphanage and taught in the local school. I also spent a few days at Chitwan National Park and in Pokhara, but the vast majority of my time was spent in Kathmandu. So here are my packing tips for the capital city, suited in particular to travellers, volunteers and backpackers who aren’t going trekking.

Clothing:

Nota bene: The best tip for dressing in Nepal is to wear layers, in order to cope with a climate that changes throughout the day. That way you can strip off and layer up again, depending on the time and location. As a general rule of thumb, I always wore at least a top & long sleeved shirt, plus my fleece – and I always kept another layer in my bag too, just in case!

1 pair of jeans: warm enough to be worn in the chilly mornings/evenings or at work – plus they’re smart enough to teach in!

1 pair of lightweight full length or capri trousers: to wear during the day or when it’s particularly sunny.

1 pair of comfortable yoga pants (optional): great for long bus journeys, casual days or for some extra warmth in bed!

2 pairs of leggings: an extra layer under jeans or worn by themselves when it’s warmer.

>>Check out these great pants for traveling women.

4 – 6 tops: I took a range of strap tops, vests and sleeved t-shirts, but the tops/vests were only worn as base layers. It’s also a good idea to keep your shoulders covered, as Nepal is predominantly a Hindu country and the cultural norm dictates it.

2 long sleeved shirts/cardigans: a necessary layer addition to whatever top you’re wearing.

1 fleece: I lived in my fleece, so make sure it’s one you’re comfortable wearing a lot!

1 lightweight sweater: good for a quick extra layer that can be removed as necessary

1 waterproof jacket: I didn’t bring a waterproof with me and had to buy a fake North Face one in Thamel when the rains started. Check the weather forecast before you go, but definitely take a waterproof just in case.

5+ pairs of underwear: the exact amount is a personal preference, but do bear in mind that you could be hand washing (see below), so quick dry material is often a good suggestion.

2 – 3 bras: decide on colours when you’ve chosen what tops you’ll be packing.

Socks: I took about three pairs of socks to Kathmandu, and regretted not having more. I didn’t envisage that I’d be taking off my shoes in people’s unheated houses and wandering around the cold floors; my socks were filthy in no time, and it took me a while to find standard elasticated socks to buy instead of the typical thick hiking socks which didn’t fit inside my trainers!

* I didn’t take skirts or dresses with me to Nepal, but some of my tops were long enough to be worn over leggings. The Hindu culture doesn’t accept shoulders or knees being uncovered, plus I felt like teaching required me to be as smart as I could manage with my clothes collection – so trousers and tops sufficed.

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On an elephant in Nepal

Swimwear:

The only opportunity to wear my bikini was during the elephant bathing at Chitwan National Park. I still wore leggings and a t-shirt too, but it was sensible to be in my suit!

Shoes:

Lightweight trainers: I spent the majority of my time in waterproof trainers, but I did wish I had slightly nicer shoes to wear while teaching opposite the stunning female staff at my school, all dressed in saris.

Hiking shoes with ankle support: these are essential if you’re planning on trekking. Otherwise you can get away with just wearing trainers!

Sandals/flipflops: the condition of the Nepali roads and the cold, wet weather didn’t encourage my wearing of flipflops, but they were still useful for the shower and walking around the house. Although I did succumb to the sock/flipflop combo on a few cold occasions.

>> Read more about shoes to pack for an RTW trip.

Toiletries:

There are plenty of shops and stalls selling all the basic toiletries you’ll need, but you might want to bring preferred brands with you from home.

Toothbrush & toothpaste: For minty fresh breath!

Solid shampoo & conditioner: A great way to pack up to 90 washes in a handily small size.

>>See our round-up of the best toiletries for carry-on travelers.

Deodorant: To fend off unwanted body odour.

Razor: Although I embraced the hair during my time in Kathmandu, chances are you’ll want to remove yours.

Mooncup: I recently purchased one of these babies and now am a little bit in love with it. I took tampons to Nepal but they aren’t that easy to find on the ground so I’d definitely suggest investing in a Mooncup! (We’re big supporters of menstrual cups here at HPL, and especially the Diva Cup!)

Quick dry towel: Takes up minimal space in your bag and is great for absorbing water post-shower.

Nepal packing list - Flora Baker in Nepal" width="600" height="450" class="aligncenter size-full wp-image-5621" />

Technology:

In Nepal, almost all power is run via hydroelectricity, so a system of load shedding is in place, which provides energy to different areas of the city for a few hours at a time. Although there’s an official schedule for when the accompanying power cuts occur, it’s not strictly adhered to – and this often means a lack of hot water, no electric light and a difficulty in knowing exactly when to charge your electrical items.

Often you’ll find that your area doesn’t have any electricity during the night – so if you’re out all day, a sensible option is sometimes to leave your electronics plugged in and the outlet switched on. You won’t be overcharging your appliance or rinsing the electricity as chances are it will only be on for a few hours anyway!

Laptop or tablet (plus charger): An optional choice, but they’re great to back up photos, talk to friends and family over Skype, and blog about your adventures. There are plenty of internet cafes in Thamel though.

iPod (plus charger): Listening to music is a great way to relax or keep you company on long bus journeys. It’s also a great icebreaker with the person sitting next to you!

E-Reader (plus charger): Great for reading on the go.

Camera (plus charger): Indispensable if you want to take photos to show your family and friends back home. Plus Nepali children (and adults!) adore looking at photos of themselves!

>>Take a look at our travel photography packing list for gear to get the perfect shot.

Adapters: Because Nepal is a developing country, it has a few different types of socket, including the European and the Indian, so taking a universal travel adaptor is probably your best bet.

Extras:

Sleeping bag and/or silk liner: Most guest houses and hostels will provide you with sheets and/or bedding, but I like to be prepared and at least have a liner with me. It’s an extra layer of warmth plus you know it’s clean!

A bandanna / scarf to cover your nose and mouth: Kathmandu has some of the most polluted air in the world, and if you don’t cover your face when walking around the city and weaving through the traffic, it’s absolutely certain that you’ll get a cough and/or a cold.

Sunglasses & sunscreen: I didn’t wear sunscreen for my first few days in Nepal because I was so cold I assumed the sun wasn’t strong. Then I endured a red, burnt nose to go with my head cold! The sun in Nepal is pretty high risk, so definitely keep a bottle of sunscreen to hand – and wear sunglasses when it’s bright.

Hat & gloves: Always good to have with you, but they can also be found in abundance in Thamel.

Head torch: I found mine indispensable in a number of situations; when the streetlights went out on a particularly pothole filled road; navigating my way through the house to the bathroom; and one particularly scary toilet experience.

Medicine (in particular, diarrhoea medication): Three days after I started my anti malarials (in preparation for travelling onwards to India) I came down with an acute attack of diarrhoea. I still don’t know if it was a direct side effect of my anti malarials but it lasted for about three weeks and was utterly horrific. You should never be without sachets of dioralytes and Imodium.

Refillable water bottle: The tap water is not safe to drink in Nepal, but you can often find filtrated water in large barrels at hostels, shops and hotel receptions, which charge a small fee to fill up your own bottle.

Eye mask and earplugs: The streets of Kathmandu can be very noisy, even at night. If you’re staying in a hostel then these two items are usually indispensable.

Copies of important documents (passport, vaccination certificates, travel insurance) & spare passport photos: Because you never know when you might be asked to show them.

Shopping:

Thamel is the main tourist district of Kathmandu, and it’s stuffed to the gills with all the kit you’ll ever want or need for hiking; every slogan slapped across a tshirt for souvenir shopping; and brightly coloured pyjama trousers for attempting to blend in with the local hippies.

Bartering is expected in Nepal, and it’s advisable to be even more confident about the prices you haggle for in Kathmandu – and Thamel in particular. That said, there’s obviously a limit to how low you can go without taking it too far – most of the stall owners make very little money so it should be kept in mind.

In terms of beauty regimes, threading is very common in Nepal. So if you want some perfectly defined eyebrows while travelling then don’t hesitate to pop in to a local salon – and you might even make friends with the women working there!

There are plenty of launderettes in Thamel for clothes washing, but depending on where you stay you could find yourself doing a fair bit of hand washing in the ubiquitous wash tubs that live in every Asian bathroom. With this in mind, make sure you take some detergent or clothes soap – and perhaps consider if the clothes you take are quick dry or a real chore to wash by hand! After days of damp clothes littering my cold bedroom, I started wishing I’d brought slightly thinner material with me…

What would you add or subtract to make this Nepal packing list the best it can be? Add your thoughts in the comments below!

* * * * *

About the Author: Flora is a travelling storyteller with a self-penned obsession for the weirdnesses of the world. She chronicles her adventures at Flora The Explorer, but you can also find her waxing lyrical about various travelling oddities on Facebook and Twitter.

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Explore These Six Trails to Get Your Nature Fix

Read article : Explore These Six Trails to Get Your Nature Fix

Posted 08/16/17 by Suzanne Matyas in America's Trails, Trail Use, Health and Wellness

The Banks-Vernonia State Trail is a verdant beauty running through its two namesake towns | Courtesy Oregon State Park

Can you imagine your perfect outdoor oasis? Take a moment to picture it. Is it quiet, or is it filled with the laughter of playing children or the melody of songbirds? Are there trees, fields, flowers, shorelines or lots of wildlife? Is it in a tiny city pocket park or a remote reserve?

Doesn’t it make you feel happy?

Being able to spend time outside to connect with nature is a uniquely special feeling and has many health benefits. It’s also something we believe that everyone should be able to experience. Thankfully, trails enable people of all ages and abilities to do just that. In urban, suburban and rural places all across the country, trails can take us to (and are!) incredible natural spaces.

No matter what your dream space looks like, we encourage you hit a trail and try to find it! To inspire you, here’s a list of some great paths for getting in touch nature:

Banks-Vernonia State Trail | Photo by Trailink.com/dabiker

1Banks-Vernonia State Trail, Oregon

Starting in the West, we’ve chosen one of our favorite city escapes: Oregon’s Banks-Vernonia State Trail. Sitting less than an hour's drive outside of the hustle, bustle and delightful “weirdness” of Portland, this trail stretches nearly 23 miles through the foothills of the Coast Mountains and the magnificent L.L. Stub Stewart State Park. The park is an 1,800-acre delight equipped with campgrounds (for people and for horses), RV hookups, an 18-hole disc golf course, wildlife viewing areas and a fun Discovery Depot.

The trail’s completion is in part due to the opening of the spectacular park in 2007; its history, however, extends back to the 1920s, when it was first used to haul timber. Currently, the route hosts hikers, cyclists and equestrians, and travels under 13 bridges and two 700-foot-long, 80-foot-high railroad trestles.

Tahoe Trailways Bike Path is a favorite of hikers, cyclists and former Olympians alike | Photo courtesy Rails-to-Trails Conservancy

2Tahoe Trailways Bike Path, California

When asked about the Tahoe Trailways Bike Path, our team said it “could not get any prettier unless there were rainbow unicorns prancing on it.” And although you will not find any mythical beasts over its 19 miles, you will find this California rail-trail to be a magical place where peoples’ dreams come true—665 Olympic dreams, that is! One of the trail’s three branches travels to the base of the Squaw Valley Ski Resort in Olympic Valley, the home of the 1960 Winter Olympics.

In addition to its golden history, the trail leads its users by the Truckee River, Sugar Pine Point State Park and the shore of Lake Tahoe, the country’s second-deepest lake! The trail also has a bright future as it’s part of a developing network that will link communities across two states to trail.

The Colorado Riverfront Trail is an developing system with nine unique sections | Photo by TrailLink/jmoreco

3Colorado Riverfront Trail, Colorado

Your moment of Zen on the Colorado Riverfront Trail is possible due to the dedication and hard work of the Colorado Riverfront Commission. This 22-mile paved beauty follows the Colorado River and goes through several parks. Starting off with a stunning view of the Colorado National Monument canyons, from the aptly named Monument View Section, the trail soon introduces you to the Walter Walker State Wildlife Area, reaches the Connected Lakes Section and then forks off into two other nature havens: the Blue Heron Section and Audubon Section. From either shady route, you’ll pass by glittering lakes and have the opportunity to spy some spectacular birds, including bald eagles, herons, osprey, owls and hawks.

The trail reunites again near the confluence of the Colorado and Gunnison rivers, and then passes by Western Colorado Botanical Gardens and Butterfly House, the Las Colonias, the James M. Robb Colorado River State and Clifton Nature parks before it ends.

The Ti-Haul Trail lies just down the road from Shelburne Farms, which offers many educational programs | Photo by Brandi Horton

4Ti-Haul Trail, Vermont

In the Burlington, Vermont, suburb of Shelburne, near the mighty Lake Champlain, you’ll find the charming Ti-Haul Trail. This trail is short, sweet, scenic and shady, and was constructed for the sole purpose of moving the Ticonderoga steamboat from the lake to the Shelburne Museum.

Though the rail-trail itself only covers 1 mile, it links to Shelburne Bay Park and the park’s slightly longer Rec Path, and sits a mere half-mile away from the expansive Shelburne Farms. The entire length of the trail runs along this iconic property, which operates as a nonprofit dedicated to “educating for a sustainable future,” and encompasses 1,400 acres of working farm and forest as well as an estate that was designated a National Historic Landmark. The property has maintained the spirit of its roots, as it was originally created in 1886 to be a model agricultural estate by Dr. William Webb and Eliza Vanderbilt; the design was in part guided by Frank Law Olmstead, the famous landscape architect of New York City’s Central Park.

The John Heinz Refuge Trail winds through pristine natural lands and connects to the Circuit Trails | Photo courtesy Heather Jerue/USFWS | CC 2.0

5John Heinz Refuge Trail, Pennsylvania

If you imagined your ideal space as an idyllic island surrounded by the thrum of industry, then you will absolutely love the John Heinz Refuge Trail. But even if you did picture something different, you will still fall for America’s first urban wildlife refuge and its residents: deer, opossums, foxes, turtles, frogs and more than 300 species of birds. Conveniently located within eyesight of the Philadelphia International Airport, this nearly 8-mile trail is as much a sanctuary for wildlife as it is a refuge for city dwellers.

While navigating its two wide loops along Darby Creek, woodlands, meadowland and the Tincum Marsh, trail users need only look northeast to feel welcomed by the City of Brotherly Love’s skyline. The trail also serves as a key piece of the developing 750-mile Circuit Trails Network and is part of the Maine-to-Florida route known as the East Coast Greenway.

One of the New River Trail State Park’s highlights is the impressive 950-foot Hiawassee trestle | Photo by Lee Hogan

6New River Trail State Park, Virginia

Rounding out this list is one of our southern belle routes: Virginia’s New River Trail State Park. Truly the bell of the ball, this delightful rail-trail was declared an official National Recreation Trail by the U.S. Department of the Interior for good reason! Graced with the good looks and shade from the surrounding Blue Ridge Highlands—the professed Birthplace of Country Music—the majority of the verdant route is within view of the New River. Visitors can cool off and become fully “immersed” in nature by going for a swim or canoe ride in the refreshing water, or taking a forest bath underneath the tree canopy.

The 57-mile trail’s natural beauty is complemented by its manmade garnishes, including two cavernous tunnels, impressive dams, railroad trestles—such as the 950-foot Hiawassee trestle—the historical shot tower, train depots and even a red caboose.

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Suzanne Matyas is RTC’s social media and campaigns coordinator. She is an inline skating and skiing enthusiast, and a mediocre runner, and loves corny jokes.

Lovely ship, lovely crew, terrific Alaska Itinerary - Holland America Review

Read article : Lovely ship, lovely crew, terrific Alaska Itinerary - Holland America Review

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Simple Changes for Making a Home Senior-Friendly

Read article : Simple Changes for Making a Home Senior-Friendly

Dear Savvy Senior,

What tips or products can you recommend to help make a home safer and more convenient for aging in place? My husband and I are in our 70s and don't have the money for any big renovations, but we want to do what we can to stay in our house as long as possible.

--Homebodies

Dear Homebodies,

There are lots of small adjustments and simple modifications you can do to make your home safer and livable as you age that are very inexpensive or completely free. Here are several to consider.

Fall-Proofing

Since falls are the leading cause of home injury among seniors, a good place to start is by picking up any possible clutter that can cause you to trip like newspapers, books, shoes, clothes, electrical or phone cords. If you have throw rugs, remove them or use double-sided tape to secure them. And if you have stairs, consider putting handrails on both sides.

Good lighting is also very important, so add lamps or light fixtures where needed, and install brighter full-spectrum bulbs in existing fixtures to improve visibility. Also purchase some inexpensive plug-in night lights for the bedroom, bathroom and hallways, and consider installing motion sensor lights outside the front and back doors and in the driveway.

In the bathroom get some non-skid bath rugs for the floors, put a non-slip rubber mat or self-stick strips on the floor of the tub/shower and have a carpenter install grab bars inside the tub/shower.

And in the kitchen, organize your cabinets so the things you use most often are within easy reach without using a step stool.

Simple Modifications

Growing old can also bring about various physical limitations which can make your home more difficult to use. Some simple solutions, for example, that can help weak or arthritic hands is to replace round doorknobs with lever handles, or get some inexpensive doorknob lever adapters. The same goes for twist knob kitchen or bathroom faucets. You can easily replace them with lever faucet handles that you can purchase for a few dollars in most hardware stores, or get a single lever handle faucet installed.

In the kitchen, you can make your cabinets and pantry easier to access by installing pullout shelves or lazy susans. And D-shaped pull-handles for the cabinets and drawers are also recommended because they're more comfortable to grasp than knobs.

In the bathroom, consider getting a hand-held adjustable shower head installed and purchasing a shower or bathtub seat so you can shower from a safe seated position if need be. And for easier toilet access, purchase a toilet seat riser for a few dollars. This can make sitting down and standing up a little easier, especially if you're 6" or taller.

And, if you get to the point where you need to use a walker or wheelchair, you can adapt your house by installing ramps on entrance steps, and mini-ramps to go over high entrance thresholds. And, you can widen the doorways an additional two inches by installing "swing clear" offset door hinges.

More Tips

For many more tips, visit The Fall Prevention Center of Excellence, and see "The AARP Home Fit Guide" which offers dozens of modification suggestions to make your home safe and livable as you age.

Or, if you want personalized help, get an in-home assessment with an occupational therapist, or OT, who can evaluate your home, make modification recommendations and refer you to products and services to help you make improvements. Medicare will pay for a home assessment by an OT if prescribed by a doctor. Ask your physician for a referral.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of "The Savvy Senior" book.

Bogan ship for bogan people - P&O Australia Review

Read article : Bogan ship for bogan people - P&O Australia Review

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These are moderated message boards. What this means is that we do our best to remove all objectionable messages from the boards. It also means that you cannot say whatever you'd like on the forums. If you are looking for an "anything goes" setting, Cruise Critic might not be the place for you. Understand, too, that our community is comprised of folks who LOVE to cruise. It therefore stands to reason that they will have a favorite cruise line or port of call -- in other words, they are "fans" and will sometimes take offense when a brand new member has arrived on the scene to bash a cruise line.

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Adirondack Theatre Festival is presenting THE BOY IN THE BATHROOM

Read article : Adirondack Theatre Festival is presenting THE BOY IN THE BATHROOM

Adirondack Theatre Festival is presenting The Boy in the Bathroom as part of its 23rd summer season of professional theater. Performances are at 7:30 p.m. Wednesday, July 26-Saturday, July 29 and Tuesday, Aug. 1-Friday, Aug. 4, as well as a 2 p.m. matinee performance Wednesday, Aug. 2, at the Charles R. Wood Theater.

In this musical love story, David has built an entire world for himself inside of his bathroom, refusing to leave for over a year. His mother cares for him, feeding him only food that can fit underneath the door. When David meets his mother's new caretaker, Julie, the two forge a relationship from across the bathroom door. They share stories, play games and trade knock-knock jokes, but will it be enough to get him to open up?

"This musical is adorable, sweet, funny, romantic, heartfelt and quirky," said Producing Artistic Director Chad Rabinovitz, who is directing the production. "It's such a captivating story unlike any other. It's the perfect show for the summer."

The Boy in the Bathroom is the winner of The American Harmony Prize and four New York Musical Festival Awards, including Most Promising New Musical and Best Book.

Tickets are $32-$42 and are available at the Wood Theater Box Office, online at ATFestival.org or by calling (518)480-4878. The Wood Theater is located at 207 Glen Street in downtown Glens Falls.

The book and lyrics are written by Michael Lluberes, with music and additional lyrics by Joe Maloney.

Actors include Alex Wyse (Broadway: Spring Awakening), Catherine Shaffner (Film: Hush) and Janet Krupin (Broadway: If/Then).

Bios

Chad Rabinovitz (Producing Artistic Director) is the only artist in the United States simultaneously serving as the Producing Artistic Director of two theaters devoted to new works: Adirondack Theatre Festival (Glens Falls, NY) & Bloomington Playwrights Project (Bloomington, IN). In addition to producing new works, Chad has directed more than 100 productions across the country, focusing primarily on new and contemporary plays and musicals. He is also the Producer of the Adirondack Film Festival as well a visual arts festival, Arts Fair on the Square. At ATF, Chad has grown attendance from 5,700 to over 11,500 in just 2 seasons, doubled subscribership, broke numerous box office records, introduced innovative children's programming and produced multiple best-selling shows in ATF's history. Under Rabinovitz's tenure, the Bloomington Playwrights Project has undergone what Bloom Magazine calls "a near miraculous renaissance", quintupling its subscribership, erasing all debt, and purchasing its building. BPP has sold out every single performance of every production for 3 straight years (and counting). Specializing in developing new works, Rabinovitz has fostered and directed premieres from countless prominent playwrights. He is also known for his unique ability to work with magicians on developing and directing their acts. For his achievements, Rabinovitz was the recipient of Bloomington's Manager of the Year Award, the Downtown Revitalization Award, Bloomington's Attraction of the Year Award and was honored with being on the cover of Bloom Magazine where he's referred to as "a visionary artistic director, savvy businessman, and inspirational leader." He was named one of the 100 Reasons to Love Bloomington and was awardEd Bloomington's 10 Under 40 award as well as Glens Falls' 20 Under 40 award in the same month. He loves living in Glens Falls.

Michael Lluberes (Book/Lyrics): Writing/Directing: The Boy in the Bathroom (New York Musical Theatre Festival, NYMF Best New Musical and Best Book Awards, ASCAP/Disney Workshop). The show has gone on to receive productions at The Chance Theater, The Festival of New American Musicals, Curtain Call Theatre, Penn State University, New Jersey Rep, Peppermint Creek Theatre, Spirit of Broadway Theatre, Bloomington Playwrights Project, Sandbox Collective, Manila Fringe Arts Festival and Firehouse Theatre. Peter Pan: The Boy Who Hated Mothers (BroadwayWorld Los Angeles Theatre Award Best Play, LA Weekly Theater Award Nomination Best Production, The Blank Theatre, No Rules Theatre Company, Kennedy Center Page-to-Stage Festival); The Geranium on the Windowsill Just Died But Teacher You Went Right On (ASCAP/Dreamworks Workshop). Other Directing: Bayonets of Angst (New York Musical Theatre Festival); Twelfth Night (Sonnet Repertory Theatre); Simon Dawes Becomes A Planet (Time Shared); Nighttime Traffic (NYMF); and 1,000 Cats (UCB, HBO's Funny Or Die Presents). Acting: National Tour: Dirty Dancing. Off-Broadway: Heaven Knows (Ensemble Studio Theatre), American Dreams: Lost and Found, Pudd'nhead Wilson, The Taming of the Shrew, As You Like It (The Acting Company). Regional: The Old Globe, Cincinnati Playhouse, St. Louis Rep, Casa Mañana, Capital Rep, Maltz Jupiter, Pioneer Theatre Company. TV: "Chappelle's Show", "Tough Crowd with Colin Quinn". Michael is the proud recipient of the ASCAP Foundation Harold Adamson Award, The American Harmony Prize, an NEA New Artist Initiative Award, Anna Sosenko Trust Award and fellowships at The Tyrone Guthrie Centre, Hambidge and Virginia Center for the Creative Arts. He is a graduate of The University of North Carolina School of the Arts, a member of The Acting Company, Lincoln Center Theater Directors Lab and The Dramatists Guild.

Joe Maloney (Music and Additional Lyrics) is a writer and composer of new theatre. Work includes: The Boy in the Bathroom: 2007 New York Musical Theatre Festival (Most Promising New Musical at the 2007 NYMF Awards Gala), 2007 ASCAP/Disney Musical Theatre Workshop, Workshop at New World Stages, Festival of New American Musicals at The Chance Theater, 2009 Richard Rodgers Award Finalist, 2011 American Harmony Prize, 2011 Penn State Festival of New Musicals and several full productions; Hint (book, music, and lyrics): 2009 New York International Fringe Festival at the Minetta Lane Theatre; Ready or Not (book, music and lyrics): Mount Hall Studio Theatre, The Ohio State University; B.A. in Theatre, The Ohio State University. Joe is currently developing the new musicals Good for Me, Helen, and Wilma's Wish. Joe is a member of the Dramatists Guild.

ATF Website: http://www.atfestival.org/event/the-boy-in-the-bathroom/

THE BOY IN THE BATHROOM - Adirondack Theatre Festival www.atfestival.org A sweet, quirky, and heartfelt musical love story about a boy who has locked himself in the bathroom for over a year and the girl who tries to get him to come out.

Promotional Video: https://www.youtube.com/watch?v=U6z61we4epY&t=3s

TRAILER: 'The Boy in the Bathroom' - YouTube www.youtube.com Book & Lyrics by Michael Lluberes Music & Additional Lyrics by Joe Maloney Directed by Chad Rabinovitz July 26 to Aug. 4 David has built an entire world ...

About Adirondack Theatre Festival
Founded in 1994, ATF is a non-profit, professional theater. Each summer ATF produces a season of theater for an audience of both locals and tourists (9,000+) using professional artists from New York City and across the country. Last summer yielded a record-breaking season of sold-out performances, nearly doubling attendance and subscribership in just the past two years. ATF operates under a Small Professional Theatre Agreement with Actors' Equity Association. ATF is the only professional summer theater in the Capital District, Saratoga and Adirondack regions of upstate New York solely committed to producing new and contemporary works of theater. Its 23rd season is comprised entirely of new works.

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Pacific Rain Shower Head – The Best Accessory For The Modern Bathroom

Read article : Pacific Rain Shower Head – The Best Accessory For The Modern Bathroom

Free Press Release DB | Press Release Date :Jul 20, 2017  Download

Pacific Rain Shower Head presents an excellent solution for any bathroom, whether it comes to a home or public place.

17 July 2017 – Pacific Rain Shower Head is an innovative accessory for the modern bathroom. This shower head is designed with the idea to make the process of taking shower more pleasant and comfortable, while minimizing all the concerns associated with its installation and cleaning. Pacific Rain Shower Head provides the better experience by taking shower, delivering water under the right pressure, and so, covering the whole body.

There’s no question that every good house owner strives to furnish his home with every little thing, which will make his residence as comfortable as possible. Bathroom is no exception. Despite the fact that we spend not so much time in the bathroom, still, besides getting clean, we want to get relaxed or recreate taking bath or shower. Under this circumstance the construction of shower head plays a crucial part for every shower cabin, since namely shower head distributes water, renders the particular pressure of water, which in its turn renders the massaging effect.

The problem is that far from every head shower, being low flow shower head, can produce the expected massaging effect. In addition, most of shower heads require some skills as well as tools by their installation, and also are quite nondurable. In order to prevent the acquisition of such a low quality item, it’s wise to learn more about Pacific Rain Shower Head, which is the number one choice for all those, who like enjoying taking shower.

People, who are interested in how they can buy this excellent massage shower head can go to Amazon and order it right now. The installation of this amazing accessory for shower cabin will take just few minutes. Furthermore, due to the fact that Pacific Rain Shower Head is made from high quality stainless steel and silicone nozzles, you will be able to enjoy its functioning through the years.

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Pacific Rain Shower Head presents an excellent solution for any bathroom, whether it comes to a home or public place. It’s as functional as beautiful. Being made from stainless steel and featuring filter, this perfect shower head is not subjected to rusting and doesn’t require frequent cleaning. Pacific Rain clean shower head is compact and sleek, plus can be easily mounted on the wall or ceiling. Unlike low flow showerhead, Pacific Rain Shower Head offers an exceptional sensation of comfort, providing rejuvenating shower massage, which is so needed after a long day at work.

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